Shay's Wellness Club

Shay's Wellness Club Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Shay's Wellness Club, St. Louis, MO.

Shay’s Wellness Club is a supportive wellness community focused on accountability, weight loss, and healthy habits for real life—led by Sharday, a natural weight-loss and accountability coach who lost 60+ pounds through sustainable habits, not gimmicks.

09/02/2026

Note-taking has been a lifelong habit, a skill learned in public schools that's proven invaluable. It's something to be truly thankful for.

08/31/2026

If September ended and you could say you were proud of ONE thing you stayed consistent with, what would it be?

Reset Sunday is getting a fresh twist! ��
Join us for a live juicing demonstration while we talk about setting realistic September wellness goals, creating better weekly habits, and getting consistent without trying to be perfect.

Come ready to reset, ask questions, and choose your September 3: one nutrition goal, one movement goal, and one lifestyle goal.

Join our weekly wellness and weight loss accountability sessions where Sharday shares real strategies to help you lose weight, build better habits, and improve your relationship with food.

It’s best to watch until the end so you don’t miss the gems Sharday pours into her community. Tune in while you’re in the car, doing chores, or getting your workout in—this is where consistency starts, and habits shift.
If you’re ready to create better habits and see real results, this is your space.

Interested in 1-on-1 strategy sessions or joining our monthly accountability group?�DM Shay (Sharday) for more details.

Sharday Monroe | Wellness Strategist
Helping busy moms and dads, professionals, and entrepreneurs lose fat naturally & stay consistent.

Comment below any questions you may have about my 60-pound weight loss journey or wellness strategy in general.

� Message READY for a Wellness Strategy Session
Email: [email protected]

� Coaching, resources & wellness tools: https://thrivewithshay.com

Join the Unbig Our Back Accountability challenge and bundle here:
https://UnbigOurBack.com

Video Clips By:
https://www.opus.pro/?via=Shay

Shays Wellness Library:
https://www.ThriveWithShay.com

Join Wellness Club and Challenges:
https://www.ShaysWellnessClub.com

Want to stream live on multiple platforms? Go to:
https://streamyard.com/?fpr=shay23

DISCLAIMER:
The information shared in this video is for educational and informational purposes only and is based on my personal experience and research. I am not a physician, registered dietitian, or licensed medical professional, and this content is not intended to diagnose, treat, cure, or prevent any medical condition or replace professional medical advice. Always consult with a qualified healthcare professional before making significant changes to your diet, exercise routine, supplements, or health plan.

AFFILIATE & PARTNERSHIP DISCLOSURE:
Some links in this description may be affiliate links, which means I may earn a commission if you make a purchase through them, at no additional cost to you. I may also feature products, brands, or businesses through paid partnerships, gifted products, sponsorships, or other compensated collaborations. I only share products and services that I believe may be useful to my audience.

08/24/2026

What Should I Actually Eat in a Day to Lose Fat & Stay Full?

Tired of feeling hungry while trying to lose weight—or wondering what you’re *actually* supposed to eat? �

Tonight on **Shay’s Wellness Club LIVE**, we’re breaking down how to build satisfying meals with protein, carbs, healthy fats, and fiber so you can support fat loss **without starving yourself or living on salads.**

� We’ll talk portions, snacks, cravings, quick meals, eating out & more!

� Bring your questions and let’s build some meals together LIVE!

� **Unbig Our Back™ Challenge is closing soon!** If you’re ready for strategy + accountability instead of another “start over Monday,” now is the time.

� Join us LIVE and come ready to take notes!

Join our weekly wellness and weight-loss accountability sessions, where Sharday shares practical strategies to help you lose fat, build better habits, improve your relationship with food, and stay consistent.

Watch until the end so you don’t miss the gems Sharday pours into her community. Tune in while you’re driving, doing chores, meal prepping, walking, or getting your workout in.

If you’re ready to stop starting over, create better habits, and work toward sustainable results, you’re in the right place.

Sharday Monroe | Wellness Strategist
Helping busy women and men, professionals, and entrepreneurs lose fat naturally, build healthier habits, and stay consistent.

Have questions about my 60+ pound natural weight-loss journey or wellness strategies? Drop them in the comments.

� READY FOR PERSONALIZED SUPPORT?
Message READY to learn more about a Wellness Strategy Session or accountability support.

Email: [email protected]

� UNBIG OUR BACK™ CHALLENGE

For Wellness Warriors who are ready for more structure and support.

Includes weight-loss and wellness strategy, meal guidance, accountability, and a Wellness Strategy Session to help you create a plan that fits your goals and lifestyle.

Founding Member Special: Use promo code Founding50

Join here:
UnbigOurBack.com

� UNBIG OUR BACK™: STEP IT UP CHALLENGE — FREE

Want to start with movement and consistency? Join our free walking challenge and work toward your daily step goals alongside an accountability community.

Join here:
https://www.mypacer.com/challenges/bhi135eq/unbig-our-backtm-step-it-up-10k-challenge

Both challenges are for Wellness Warriors who are ready to stop starting over and start showing up.

� Coaching, resources & wellness tools:
https://ThriveWithShay.com

WELLNESS RESOURCES

Shay’s Wellness Library:
https://ThriveWithShay.com

Join the Wellness Club & Challenges:
https://ShaysWellnessClub.com

TOOLS I USE

Disclosure: The links below may be affiliate links. I may earn a commission from qualifying purchases at no additional cost to you.

Video clipping/editing — OpusClip:
https://www.opus.pro/?via=Shay

Want to stream live on multiple platforms? StreamYard:
https://streamyard.com/?fpr=shay23

DISCLAIMER

The information shared in this video is for educational and informational purposes only and is based on my personal experience and research. I am not a physician, registered dietitian, or licensed medical professional. This content is not intended to diagnose, treat, cure, or prevent any medical condition or replace professional medical advice. Always consult with a qualified healthcare professional before making significant changes to your diet, exercise routine, supplements, medications, or health plan.

AFFILIATE & PARTNERSHIP DISCLOSURE

Some links in this description are affiliate links, which means I may earn a commission if you purchase them, at no additional cost to you. This content may also include paid partnerships, gifted products, sponsorships, or other compensated collaborations. Any material relationship with a featured brand or product will be disclosed.

08/20/2026

Fried chicken might be delicious, but it's often packed with saturated fats that contribute to weight gain. Making the switch to healthier cooking methods is a game-changer for your health and body.

08/18/2026

Sometimes the real transformation starts when you stop asking,
“What do I feel like doing?” and start asking, “What does the version of me I’m becoming need to do?”

For me, losing weight was never about getting slim for somebody else. I wanted to feel better, stronger, more confident, and proud of myself.

Looking back at being over 230 pounds at 5'4", I realized I couldn’t keep making excuses for the habits that were keeping me stuck.

Losing 60+ pounds naturally didn’t just change my body. It changed how I showed up, how I carried myself, and the opportunities I was willing to step into.

That’s why I teach strategy over motivation. Motivation comes and goes. Your habits have to carry you when you don’t feel like doing it.

What’s one thing you’re pushing yourself to do right now because you know your future self will thank you?

08/18/2026

Some fast-food meals can be over **1,000 calories** 😳 One KFC meal I looked at came in around 1,090 calories.

That doesn’t mean you can never eat fast food again.

You can still eat out and lose weight — you just have to be mindful of your portions, choices, and overall calorie deficit.

Sometimes it’s not about giving up the restaurant. It’s about learning how to order differently.

Would you want me to create a “healthier/more mindful fast-food options” series?

Drop your favorite fast-food restaurant in the comments and I’ll show you some better options to order there.

Because you don’t need another diet — you need **STRATEGY, sis. And I your Accountiblity Bestie got you.

08/18/2026

It can be hard staying committed to healthier eating when your spouse or family isn’t on the same journey.

One thing that helps me is controlling what I "can" control. I cook healthier meals for the house, keep better snacks nearby, and already know my alternative before we make a fast-food stop.

The goal isn’t to make your entire family feel like they’re being punished because you’re changing your habits. It’s learning your triggers, increasing your discipline, and creating an environment that makes healthier choices easier.

You can’t always control what everyone around you eats — but you can become more intentional about what WE choose.

What helps you stay on track when your family isn’t eating as healthy as you are?

08/18/2026

Discover the key non-negotiables for a sustainable wellness journey.

It's about understanding your triggers, like temptations at home. Sometimes, removing them entirely is the most disciplined choice to stay on track.

What are your must-haves or non-negotiables?

08/17/2026

Definitely helps with sugar cravings. Real sugar over fake sugar ANY DAY 💯 do you agree? 👀

08/17/2026

Tired of falling off the wagon after a few good days? The problem isn't consistency; it's strategy. Stop aiming for a 'cheat day' and embrace a 'cheat snack' or 'cheat meal' instead. What you do consistently matters more than occasional slip-ups.

Address

St. Louis, MO

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 7pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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