15/01/2023
“In order to feel future consequences, we need to remember past experiences and bring that feeling to the present. Imagine the future in as much detail as possible: “Won’t I feel better on Thursday night if I start preparing for that Friday morning meeting now? How will I feel about myself on Thursday night and also during the meeting? What if I wait until Thursday evening — how will that feel?” The more vividly you can imagine feelings and consequences, the more motivating it will be.”
https://www.additudemag.com/time-management-skills-adhd-brain/
Adults with ADHD think about time differently. Our inability to anticipate future rewards and consequences, our remarkable ability to procrastinate, our inability to ignore the static around us — these traits all contribute to our trouble with deadlines, punctuality, and planning. Here, learn how ...
