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Laura Penn-mysweetsleeper Get more sleep with our responsive and gentle approach to sleep.

Your baby’s sleep probably isn’t falling apart because of teething.For babies and toddlers, teething may cause short-ter...
26/02/2026

Your baby’s sleep probably isn’t falling apart because of teething.

For babies and toddlers, teething may cause short-term discomfort…

But it usually doesn’t cause weeks of night wakings.

More often, I see:
• Overtiredness
• Schedule misalignment
• Sleep regressions
• Missing sleep foundations

If you’ve been stuck wondering whether it’s teething or something deeper — you don’t have to keep guessing.

Comment SLEEP and I’ll send you the details about my personalized 1:1 sleep support 🤍

Save this for the next rough night.

Sleep doesn’t need to feel like a battle — and it doesn’t need to live only in your phone either 🤍We created the Sweet D...
15/12/2025

Sleep doesn’t need to feel like a battle — and it doesn’t need to live only in your phone either 🤍

We created the Sweet Dreams workbook to be something you can hold, return to, and use in real life, not just scroll past at 2 a.m.

✨ A physical workbook means:
• You can highlight the strategies that resonate most with your baby
• Take notes as your baby’s sleep changes
• Refer back during regressions, teething, or travel
• Track patterns and routines over time
• Have trusted guidance on hand — even during middle-of-the-night moments

This isn’t about following rigid rules or memorizing schedules.
It’s about having a supportive, gentle roadmap you can come back to again and again as your baby grows.

Designed specifically for babies 4–12 months, this 92-page workbook walks you through:
✔️ Predictable bedtime routines
✔️ Understanding your baby’s temperament
✔️ Navigating regressions and disruptions
✔️ Encouraging longer stretches of sleep without distress
Because sleep isn’t one-and-done — and neither is support 🤍

Pre-order Sweet Dreams for $19.99 (ends 12/17)
🔗 Link in bio

BLACK FRIDAY is here!To thank this amazing community, I’m offering a special discount on hourly sleep consults — this we...
26/11/2025

BLACK FRIDAY is here!

To thank this amazing community, I’m offering a special discount on hourly sleep consults — this weekend only.

If you’ve been looking for gentle, research-backed support, now’s the best time to book.

Tag a tired parent, share this to Stories, and grab your spot before it fills. 🤍

✨ “Never wake a sleeping baby!” … sound familiar?
The truth is, while this can often be true, there are times when wakin...
01/10/2025

✨ “Never wake a sleeping baby!” … sound familiar?

The truth is, while this can often be true, there are times when waking your baby in the morning is actually beneficial. 🌞

Why? Because a consistent morning wake time helps set your baby’s biological clock, supports naps + bedtime, and makes the day flow more predictably.

Here’s a quick guide:
👶 0–3 months → Aim for wake-up by 9am
👶 4–6 months → By 8:30am
👶 7–18 months → Between 6:30–8am

👉 Remember, this isn’t about perfection — just consistency. If your baby naturally wakes at the same time, no need to change a thing!

💤 Need more personalized guidance on routines and sleep schedules? Book a call with one of our consultants — we’ll support you with a gentle, realistic plan that works for your family. 💜




📚✏️ Back-to-School Sleep Reset ✏️📚The lazy summer nights are officially behind us… which means it’s time to bring back b...
13/08/2025

📚✏️ Back-to-School Sleep Reset ✏️📚

The lazy summer nights are officially behind us… which means it’s time to bring back bedtimes, routines, and structure. 😅
While part of us craves that predictability again, the reality is—this transition can be tough on the whole family. Bedtimes may have crept later, mornings got slower, and now? We’re suddenly back to early alarms, packed lunches, and after-school activities.
The good news? Kids are resilient, and with a few gentle tweaks, you can help them adjust smoothly (without a week of tears and meltdowns).

💡 5 Tips for an Easier Back-to-School Sleep Transition
1️⃣ Reset bedtime — Aim for 7:30–8:30pm for school-aged kids so they get 9–11 hours of rest.
2️⃣ Get moving after school — Sports, playground time, or even a family walk can help burn energy and promote better sleep.
3️⃣ Eat dinner earlier — This supports digestion and keeps bedtime from getting pushed too late.
4️⃣ Limit screens before bed — Blue light suppresses melatonin, making it harder to fall asleep. Shut them off at least 2 hours before bedtime.
5️⃣ Be consistent—even on weekends — This keeps their body clocks on track.

✨ Remember: You don’t have to make every change at once. Pick one or two that feel realistic, and build from there.

🆓 Comment BTS for our Free Back-to-School Guide!!

Here’s to earlier bedtimes, smoother mornings, and a happier, well-rested family this school year. 💛

📚✏️ Back-to-School Sleep Reset ✏️📚The lazy summer nights are officially behind us… which means it’s time to bring back b...
13/08/2025

📚✏️ Back-to-School Sleep Reset ✏️📚
The lazy summer nights are officially behind us… which means it’s time to bring back bedtimes, routines, and structure. 😅
While part of us craves that predictability again, the reality is—this transition can be tough on the whole family. Bedtimes may have crept later, mornings got slower, and now? We’re suddenly back to early alarms, packed lunches, and after-school activities.
The good news? Kids are resilient, and with a few gentle tweaks, you can help them adjust smoothly (without a week of tears and meltdowns).
💡 5 Tips for an Easier Back-to-School Sleep Transition
1️⃣ Reset bedtime — Aim for 7:30–8:30pm for school-aged kids so they get 9–11 hours of rest.
2️⃣ Get moving after school — Sports, playground time, or even a family walk can help burn energy and promote better sleep.
3️⃣ Eat dinner earlier — This supports digestion and keeps bedtime from getting pushed too late.
4️⃣ Limit screens before bed — Blue light suppresses melatonin, making it harder to fall asleep. Shut them off at least 2 hours before bedtime.
5️⃣ Be consistent—even on weekends — This keeps their body clocks on track.
✨ Remember: You don’t have to make every change at once. Pick one or two that feel realistic, and build from there.
Here’s to earlier bedtimes, smoother mornings, and a happier, well-rested family this school year. 💛

Toddlers are tiny whirlwinds of curiosity, energy, and occasional chaos—which can make bedtime feel like a daily standof...
28/07/2025

Toddlers are tiny whirlwinds of curiosity, energy, and occasional chaos—which can make bedtime feel like a daily standoff 😅 But the truth is, toddlers thrive on consistency, and a responsive sleep schedule can be the key to fewer meltdowns and more restful nights (for everyone).

In this post, we’re walking you through:
✨ How much sleep your toddler really needs
⏰ How to choose the right bedtime
🌙 Creating a soothing routine that helps them wind down
😴 Supporting naps and tired cues
…plus why flexibility is just as important as structure 💛

Whether you’re just starting to build a sleep schedule or trying to recover from a summer of late nights, we’ve got you.

Need a customized plan for your unique little one?
DM us or visit link in bio and let’s create a rhythm that feels good for your family 💬

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