16/03/2026
Let Yourself Heal ☀️
Yes, it is our responsibility to grow and be teachable, be open and vulnerable to embrace our true selves in somatic experiences. What is somatic? Soma is the Greek Word for “Living Wholeness”. To live wholly and holy in Divine Alignment we must choose to consciously grow and choose love … for love is our natural Essence.
The rise of consciousness is not a trend. It is real. It is what every individual needs to rise, open, feel, listen, experience, cleanse and purify, to heal and transform separation into wholeness.
Trauma causes us to separate. Healing invites us to live wholly in mind, body, spirit and soul, breathing as One in Divine Love, Grace and Light. Trauma is the Greek Word for “Wound”.
Your wounding is not your responsibility growing into the adult that you are today, and yet, as an adult, you must look yourself truly and lovingly in the mirror and ask yourself: “How am I responsible for my own suffering and wounding, living in survival mode, anxious, stressed, depressed, suppressed, in the brain fog, controlling, when all I need is to choose myself?”
Yes, Choosing Yourself is where healing begins. Healing begins in allowing yourself to love, honor, value, respect and accept yourself. How? In opening your heart to love one breath at a time, one step at a time and practicing self discipline, taking responsibility for yourself, your words, thoughts, actions, and your energy, your somatic experience. This is Growth. This is Your Path. This is Your Presence, Divinely guided and protected.
So many people live in the illusion of control, which means only hiding from the reality and truth of what it is to be fully alive, present and the inspiration for the Self and others.
Who Am I? Who do I Choose to Be? How Do I Show Up For Myself?
Conscious breathing, allowing yourself to feel held and supported and guided is the Journey Home, to learn how to listen to your own soul and body is the first step into embodying your child and embracing yourself so that your adult self can be finally free to be yourself.
Yes, you need to be holding yourself accountable to heal. Others might hurt you, your childhood might have not been exactly what you needed to grow into a healthy and balanced adult you are today. And that’s ok, you can not change the past, you can not change people. You can only change yourself and how you choose to relate to the environment you live in from the inside out.
Growth is the Great Remembrance of Your Authentic Self.
Choosing love is the conscious mind invitation to arrive and live a fully life. This is Your Purpose. This is Your Gift on Earth…🌏
It takes Love, Forgiveness, Courage, Strength, Faith and Perseverance to Choose Love. Allowing Yourself to be vulnerable, seen, heard and held.
Yes, You Can. Your Power and Wisdom are in the Choices You make and grow through. Water Your Own Garden. Embrace your individuality. Ask for Help.
DM me at The Soul Journey with Sarah Moussa and to book a session with me in person or online, or email me directly at [email protected]
Much Love and Light,
Sarah
Shamanic Healer 🌟
💌 Sarah Moussa - The Writer
🎨 Peace, Pearl and Passion
