16/06/2026
One last play before bedtime 💤
Did you know that the hour before bed can influence how easily children settle and sleep?
More and more parents are looking for screen-free activities before bed that help toddlers and preschoolers wind down without becoming overstimulated. Open-ended play can be a wonderful option because children set the pace themselves. There are no flashing lights, rapid scene changes or constant stimulation. Just imagination, storytelling .
Whether it’s driving around a play rug, building a small world, or creating their own adventures, imaginative play gives children a chance to slow down and transition from a busy day into bedtime.
This winter, before reaching for a screen, try one last (quiet) play before bedtime.
Have you noticed a difference in your child’s bedtime routine when they play instead of watching a screen?
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