Mắt Kính Việt Nhật - Kính Viễn - Kính Lão

14/08/2021

COVID-19 UPDATE.

Unfortunately due to the most recent restrictions will be closed temporarily.

We will be in touch ASAP with the best plan possible to keep our amazing EST members moving in the safest way, and keeping our health as a priority.

Yours in Health

TEAM EST ❤️

14/08/2021

The way we see and speak to ourself (about our body and life), is the crucial for our happiness.

🔴You may not like your curves, but what if your partner does?
🔴You may not like you face, but what if your beautiful in the eyes of your family?
🔴You may not like your wrinkles, but what if your smile lights up someone else’s world?

Are you blocking other people from enjoying you because you don’t like yourself?

Are you hiding away because you don’t want to be compared to against other women?

Who has the loudest voice in your head?!

True story: when I was about 16, a boy said about me in school (I heard it second hard) “She has a nice body but not a nice face”

Wow. How that comment has impacted my decisions and thoughts about myself.

Some for good😜, as now I like makeup and jewellery and long hair..

But also in a negative way🤒
The inner voice try’s to remind me of this, even now at 35 years old.

If my husband doesn’t compliment me, I think “oh yes, I know why...”

My inner voice takes over.

So what’s the cure? When I know this is a lie that tries to steal happiness from me.

REPLACE.

Replace the words, with consistent flow of truthful, self-love words. From yourself, but also other people (family + coach)

PRACTICE.

Practice self love and care, exercise, eat well, hydrate.

FOCUS.

Focus on someone else. Whatever you focus on gets bigger. Focus outwardly and not just on yourself.

IGNORE.

When the words of that boy arise in
my mind (normally after feeling run down, tried, after I’ve been eating bad and my skin in blocked up) they seem to have more power.

Ignore them and get yourself back on track.

Action beats anxiety.

Tag someone who always lifts you up!🙏🏼💖
h_p

08/08/2021

Learnt a very valuable lesson on Thursday night🙏🏼🔥

A lesson from watching Isaac at footy training.
The past couple of games he played on a Saturday winter morning (he’s only 6) he was very cold😖

He came off the field upset and didn’t enjoy playing in the rain🌧

So his enjoyment of the game went way down☹️

🔥HERE IS THE LESSON

When he arrived at training on Thursday night, he noticed his under 6’s were training with big boys💪🏼 8, 10 and 12 age boys.

The night was still cold, but he could see boys bigger then him handling it fine and enjoying the game.

He didn’t hesitate🤩 he ran straight out and back into the game.

The people more advanced then him demonstrated how to handle the things he couldn’t yet.
Who are you training with?

Is there anyone in your group of friends that can take you higher?

Challenge you to get fitter?

Earn more money?

Feel less stressed?

Heal from an injury?

We don’t need to change our friends, we need our support and safe place to give and receive love.

But we also need a big boy (coach) who has the life we want and can lead us where to go.

Find a bigger boy.
Then, repeat what they do.
h_p

04/08/2021

We just want to say a huge THANKYOU to our Culburra, Callala and surrounding town clients💖
Thankyou for supporting our business🙏🏼 We appreciate you and notice everything you do🙏🏼

Mark and Rachel xx

04/08/2021

03/08/2021

Let me clarify...
Carbs are not bad.

You can eat carbs and still lose fat.

Your trainer wants you to eat carbs😊

You are not in trouble for eating carbs.

You are allowed to eat what you enjoy

🤩🙌🏼

Earlier today I posted a story about the worst time to eat carbs...
which was breakfast.

But when I watched it back, I realised it could give off the wrong message.

Carbs are required for mental, physical and emotional growth.

So what was the purpose of my previous story?

I wanted to encourage you to eat more protein and good fats at breakfast.

Why? Because protein and good fats help raise blood sugar levels slowly.

They also activate the neurotransmitters dopamine and acetylcholine, responsible for brain focus and energy.

When we have carbs first thing in the morning, we increase our blood sugar levels a lot quicker

We also normally consume more calories.

In refined carbs like bread and cereal, there is little or no fibre, so the ability to feel full is diminished.

So we want more carbs, until we feel full.

This can easily lead to over eating.
To sum up, you can have carbs at breaky, you not making a mistake by eating it.

Enjoy it.

Add some protein with the carbs so you can also maximise your fat loss efforts and feel fuller.

🤘🏼h_p

02/08/2021

Love this little girls determination and then her celebration 💪👏👏👏👏

01/08/2021

You know what this post is about....?

NOTHING.

I really don’t know what to say. This photo was taken last week when I attempted a home workout with kids🤣

So why did I put it up?

Because... I’m showing up.

Even when I don’t know what to say. I made a commitment to be consistent.

Something I preach about and nag my clients to do.

Show up, even when you don’t know what you’re doing.

Show up, when you feel like crying.

Show up, when you feel like giving up.

Show up.

Each time you achieve this small goal, of showing up when you said you would, you’re actually training the brain.

You’re training the neurotransmitter dopamine. The reward system in your brain.

When you achieve a small goal, you feel more motivated to keep going.
Haha look at that. This post started out with nothing.

And as I turned up, and acted in faith, the right words for this moment where there.

Tomorrow, let’s show up.
h_p