29/10/2026
Salmon Green Curry Dump & Bake ✨
If you love a flavour-packed dinner with minimal effort, this one's for you. Tender salmon baked in a creamy green curry sauce with fresh veggies, then finished with coriander and sesame seeds. Easy, delicious and ready in under 30 minutes!
✨ Salmon Marinade:
👉 2 salmon fillets, skinless
👉 1 tbsp honey
👉 ½ tbsp sesame oil
👉 1 tbsp soy sauce
👉 2 cloves garlic, minced
👉 1 tbsp oyster sauce
✨ Curry Sauce:
👉 400ml tin coconut milk
👉 ⅓ cup green curry paste
👉 2 cloves garlic, finely minced
👉 1 tsp ginger, finely grated
👉 1 tbsp honey
👉 1 tbsp soy sauce
👉 ½ tbsp fish sauce
✨ Additional:
👉 1 zucchini, ribboned
👉 2 bok choy, sliced
👉 Black sesame seeds, to scatter
👉 Coriander, to scatter
👉 Rice, to serve
👩🍳 Method:
1. Mix the marinade ingredients together. Coat the salmon and set aside to marinate.
2. Preheat the oven to 200°C fan-forced.
3. In an ovenproof baking dish, whisk together the curry sauce ingredients until combined.
4. Nestle the bok choy and zucchini ribbons into the sauce, ensuring they're not fully submerged.
5. Place the marinated salmon fillets on top and spoon over any remaining marinade.
6. Bake for 15-18 minutes, until the salmon flakes easily and the bok choy is tender.
7. Scatter with black sesame seeds and coriander, then serve with rice.
Creamy, fresh and packed with flavour, this is your sign to add salmon to this week's dinner rotation
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