26/04/2023
Project ‘Joy activity’
Last month we started a little family project, to make a more conscious effort to do more of the things that bring us joy. We decided that every single day we would make it a priority to do a ‘Joy activity’
This is what prioritising Joy looked like for us
Afternoons at bounce, dinners with friends, Thai and Timezone date nights, fro yo for 5 consecutive nights (frozen yogurt is joy) 🙈 It was morning sunrises at Burleigh, dog park visits, late night adventures… all things good for our soul, good for our mental health and good for our mood and happiness 💫 Some days it was as simple as kicking the soccer ball or going for a swim together. Joy activities should be a non negotiable 🙈
What does Joy look like for you? What’s your Joy activity?