Cortez Arise

Cortez Arise Jhun Cortez | Mental Health Advocate

For the ones fighting silent struggles.

💭Helping you understand how everyday life shapes your mental health

12/07/2026

Growing up, my height was one of my biggest insecurities.

I honestly thought if I could just be a little taller, I’d feel more confident.

So… height tablets, gravity boots… you name it. 😂

Looking back, I can laugh about it now.

But it’s crazy how one insecurity can quietly shape the way you think about yourself for years.

Not because of what other people say…

But because of what you start believing about yourself.

I wonder how many of us are still carrying insecurities that started years ago without even realising it.

05/07/2026

Mental health isn’t only shaped by the hard moments.

It’s also shaped by the people who help us through them.

Who are they?

Leave their initials below and let them know they’re appreciated.

22/03/2026

Mental health isn’t always just the big labels.

Sometimes it’s the everyday things
that build up over time.

13/03/2026

Nothing better ❤️

12/03/2026

End of the week thought 💭

10/03/2026

Something my psychologist said today stuck with me.

You can be doing everything right and still feel like you’re getting the wrong results.

When you’re dealing with mental health, that can be a hard pill to swallow.

But if you’re trying, even on the days it still feels heavy, that still matters 🫶🏽

You’re not alone in what you’re carrying.
09/03/2026

You’re not alone in what you’re carrying.

Sometimes the first step isn’t taking the mask off, it’s just noticing it’s there.
19/02/2026

Sometimes the first step isn’t taking the mask off, it’s just noticing it’s there.

17/02/2026

Big thank you to and the players for having me out to deliver the Break The Silence workshop and be part of bringing the message to life.

The goal wasn’t to make players talk, it was to bring our silent struggles to light and help them realise they aren’t alone in what they carry.

Through the activities, the loud ones, the quiet ones, the leaders… all related to the same things.

That’s where the silence actually breaks.
Not from pressure, but from understanding.

When people realise others feel it too, judgement drops, support rises and the team changes.

More clips to come 😊

Break the Silence. Empower the Change.

Sometimes silence isn’t avoidance.It’s protection.Not everyone stays quiet because they don’t care,some stay quiet becau...
28/01/2026

Sometimes silence isn’t avoidance.
It’s protection.

Not everyone stays quiet because they don’t care,
some stay quiet because they’ve learned it’s safer that way.

If this resonates, you’re not alone.
Breaking the silence doesn’t have to be loud.

Address

Ipswich, QLD
4305

Website

Alerts

Be the first to know and let us send you an email when Cortez Arise posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Cortez Arise:

Shortcuts

Share

Category