Rosies Haven

Rosies Haven Rosies Haven is a space for gentle reminders, healing words, and honest reflections through growth, grief, change, healing and self-discovery.
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For everyone across sex, sexuality, culture, and background. Take what resonates. You’re not alone 🦋🌺🦅

15/07/2026

Get tickets on Humanitix - Community Su***de Intervention Training (Cairns) hosted by CORES Queensland. Northern Queensland Primary Health Network, Level 5/111 Grafton St, Cairns City QLD 4870, Australia. Thursday 30th July 2026. Find event information.

Some people tell me they admire how resilient and strong I am. They ask how I keep pushing through life’s challenges and...
15/07/2026

Some people tell me they admire how resilient and strong I am. They ask how I keep pushing through life’s challenges and others once I start to share my journey who may not know me are surprised what I have navigated through and still remain a positive person with a caring and loving approach to life.

The truth is, I’ve faced my fair share of difficult seasons, just like everyone else. What keeps me moving forward isn’t that I’m stronger than anyone else. It’s hope. It’s keeping in Aline with my purpose. It’s the determination to create a life that feels fulfilling and true to who I am. I truely feel that we are here to live a happy, healthy and abundant life.

But what does “being happy” really mean?

For me, happiness isn’t about having a perfect life, or the flashiest car or house. It’s about creating stability, feeling grounded within myself, spending quality time with my family, sharing Reiki, taking spontaneous nature side quests, laughing until my cheeks hurt, dancing, and filling my soul with the things that truly matter.

When I’ve found myself at the bottom of the barrel, I’ve had to take accountability. I ask myself, Why am I here? What can I do to change this? I have had to rely on myself and am aware that no one is coming to save me, this is my responsibility. My happiness is my responsibility.

That journey led me to create my own self-care plan and why I created my program to help support others in there healing and or recovery journey. It’s not just bubble baths and candles. It’s a commitment to caring for my physical, emotional and spiritual wellbeing. It has meaning, healing, growing, learning new strategies, building confidence, gaining knowledge, and then doing the hardest part… applying those lessons in everyday life.

It’s not always easy.

When life feels heavy, I have a simple plan. I focus on one big priority for the day, one task that simply needs to get done, and one thing that brings me genuine joy. That last one is non-negotiable. I also make sure that at least once a week I get my nature fix somewhere different. Those moments remind me to breathe, reconnect and find gratitude, even in the middle of responsibility and hardship. That there can both be beauty and struggle in the same breath. Some days are just harder than others and if I only do something that makes me feel good that’s still progress. We are humans, not robots.

One of my biggest lessons has been learning to ask for help and, even harder, learning to receive it. As I’ve grown both personally and in business, I’ve realised that successful people rarely do it alone. For years I tried to carry everything myself. Eventually that led to fatigue, injuries, overwhelm and having very little time left for the things that filled my own cup.

So I had to adapt. I had to go in and ask myself why I felt it hard to let help in and release the disappointments from past people who I allowed in who only really had there best interests at heart. Trust. This peeling layers back and choosing to see these past lessons as knowledge and what I will and won’t allow in my energy space. There are good people out there with pure intentions but also when to apply boundaries and speak up when necessary instead of always trying to “keep the peace”.

I’ve learned to trust more wisely, set healthier boundaries, recognise where people belong in my life, and be intentional about where I invest my time and energy.

If there’s one thing life has taught me, it’s this:

People can tell you anything. But it’s how they treat you that truly speaks volumes.

I also believe that moving through life’s challenges and my own lived experiences, alongside continuing learn and grow through education has given me a deeper understanding, greater empathy and ability to hold with compassion for those I support. While I would never wish hardship on anyone, I truley believe our experiences can become our greatest teachers allowing us to connect with others in a way that is genuine, understanding and with out judgement.

This morning, after school drop-off, this beautiful stretch of Trinity Beach became my place for a quiet walk and deep reflection. A space to reconnect with myself, my ancestors, my spirit guides, and simply listen to the whispers of my own heart.

Wherever you are today, I hope you give yourself permission to pause.

Make time for your self-care.
Your future self will thank you for it. 🌴🩵🌊

What is self-care?Self-care is the intentional practice of looking after your physical, mental, emotional and spiritual ...
14/07/2026

What is self-care?

Self-care is the intentional practice of looking after your physical, mental, emotional and spiritual wellbeing. It means taking the time to nurture yourself so you have the energy, strength and resilience to navigate life’s challenges.

Self-care isn’t selfish, and it isn’t something you have to earn. It’s about listening to what your mind, body and soul need, whether that’s rest, movement, nourishing food, time in nature, setting healthy boundaries, asking for support, journaling, meditation, Reiki, or simply allowing yourself a quiet moment to breathe.

When we care for ourselves, we’re better able to care for the people we love and show up as the best version of ourselves.

✨ Self-care is an act of self-respect.
✨ Self-care is a commitment to your wellbeing.
✨ Self-care is choosing yourself, without guilt.

What does self-care look like for you today?

13/07/2026
13/07/2026

This morning I arrived at my Reiki space, and within ten minutes the kookaburras began singing. 🤍🪶

Sometimes life has a beautiful way of reminding us that we’re exactly where we’re meant to be. If we slow down and pay attention, the signs are often all around us.

The kookaburra is a very special spirit animal for me. Throughout my life, they seem to appear in abundance whenever positive change, new beginnings, or beautiful opportunities are on their way. Every time I hear their laughter, it fills me with hope, brings a smile to my face, and reminds me to trust the journey, even when I can’t yet see where the path is leading.

Today, my heart feels full of gratitude, excitement, and quiet anticipation for what’s to come.

What signs from nature make you stop, smile, and feel connected?
I’d love to hear your story.
🦅🦋🦚🍃🌻

13/07/2026

Happy Monday everyone!

If you haven’t already, I’d love for you to jump over and give Rosies Haven a like and follow🌺

If my page resonates with you, I’d be so grateful if you could share it with your friends, family, or anyone you feel may benefit from a little extra support, healing, self care, and holistic wellness.

Every like, follow, share, and kind word helps this little dream continue to grow.
Thank you for being part of the journey🫶🏽🦅🦋

https://www.facebook.com/share/1bo4ZvmDy4/?mibextid=wwXIfr

Happy Monday everyone! If you haven’t already, I’d love for you give Rosies Haven a like and follow🌺If my page resonates...
13/07/2026

Happy Monday everyone!

If you haven’t already, I’d love for you give Rosies Haven a like and follow🌺

If my page resonates with you, I’d be so grateful if you could share it with your friends, family, or anyone you feel may benefit from a little extra support, healing, self care, and holistic wellness.

Every like, follow, share, and kind word helps this little dream continue to grow.
Thank you for being part of the journey🫶🏽🦅🦋

https://www.facebook.com/share/1bo4ZvmDy4/?mibextid=wwXIfr

Rosies Haven is a space for gentle reminders, healing words, and honest reflections through growth, grief, change, healing and self-discovery. For everyone across s*x, s*xuality, culture, and background.
Take what resonates.
You’re not alone 🦋🌺🦅

A Weekend of Nature, Culture & New Beginnings🦅🦋🌺🏠💦Amongst the mountain of unpacking boxes, I made sure to gift myself so...
12/07/2026

A Weekend of Nature, Culture & New Beginnings🦅🦋🌺🏠💦

Amongst the mountain of unpacking boxes, I made sure to gift myself something my soul was asking for… nature.

We spent some time at Babinda, Serayah came up with the idea this time, a place that never fails to reset my nervous system. There’s something about the rainforest, the fresh air, the sound of flowing water, and the simplicity of slowing down that brings me back to myself. Sharing that experience with Serayah made it even more special. Those moments are truly priceless.

Nature has a remarkable way of gently reminding us who we are. In a world that moves so quickly, creating space to reconnect with ourselves is one of the greatest acts of self-care we can offer. When we reconnect with ourselves, we are better able to connect with others, with our communities, and with the world around us.

After soaking in our new surroundings on Saturday morning, we headed into Cairns to visit the CIAF Indigenous Art Fair at the Tanks Arts Centre.

What an incredible celebration of culture, identity, art, storytelling, music, food, and community. Surrounded by the rainforest, with laughter and music drifting through the old water tanks, the atmosphere was something truly special.

One of the highlights of my day was catching up with the beautiful Karen Reys. Many years ago, before COVID, I attended a workshop she and her sisters facilitated. At the time, I had no idea how much that experience and the lessons shared would quietly become part of my own healing journey. The workshop was incredibly special and an experience that has always remained close to my heart. Seeing Karen again, shining so brightly and embracing the next chapters she’s been working so hard towards, was genuinely heartwarming. Watching people moving in their purpose is such a beautiful thing and I’m excited for what’s to come. It’s empowering and incredibly motivating.

Although I was disappointed to miss the opening night and fashion showcase, I was grateful to experience the wonderful energy throughout the fair. Every painting, every woven piece, every dance, every song, and every conversation carried stories of resilience, strength, identity, history, and hope.

It reminded me that healing has many pathways.

Healing can be found in art.
In music.
In storytelling.
In movement.
In nature.
In culture.
In community.
And in reconnecting with who we are.

Our identity, our stories, and our sense of belonging are powerful parts of our wellbeing. Feeling connected to culture, to family, to community, and to ourselves helps create a sense of purpose, belonging, and strength. While our journeys may all look different, I believe there is something deeply healing about finding places where we feel seen, heard, and connected.

NAIDOC Week also reminded me of the importance of learning about and appreciating the many cultures that make up our communities, and especially the rich Aboriginal and Torres Strait Islander cultures that are at the heart of Australia’s story and identity. Listening to stories, experiencing art, music, dance, and cultural expression creates opportunities for understanding, respect, and connection. There is so much wisdom held within the world’s oldest continuing cultures, and taking the time to learn, listen, and appreciate these traditions enriches us all. It encourages deeper conversations, greater compassion, and a stronger sense of shared community.

Later that afternoon, Serayah and I ducked home to grab some jumpers before heading up the hill to the Kuranda Amphitheatre to watch the documentary and big congratulations to everyone one who brought the night together as it was such a beautiful experience.

Anyone who knows me knows how much I love Kuranda, so fitting two of my favourite places into one weekend felt like such a gift.

The evening was beautiful. The storytelling was emotional, meaningful, and powerful. The performances were wonderful, and I always admire the way Kuranda comes together to celebrate community. It was such a great evening.

One of my favourite moments of the weekend and there were a few happened quite unexpectedly.

As I was looking through a display of posters featuring the children who had participated in the Djabugay documentary project for youth, a couple of the young girls noticed me looking at all the photographs. They started giggling before one proudly pointed to her photograph and asked, “Do you know who that is?” Her little friend stood beside her pointing at her friend, cheering her on with the biggest smile.

It was such a genuine and beautiful moment. Their pride, excitement, and pure joy were absolutely contagious. The photographer happened to capture the interaction and I couldn’t help but smile.

These are the moments that stay with us.

Seeing children snd the teens so proud to see themselves, their stories, music, and their culture represented was incredibly moving. It reminded me how important it is that our young people grow up knowing where they belong, feeling proud of who they are, and seeing their identities celebrated. Those moments plant seeds of confidence, belonging, and connection that can last a lifetime.

A huge shout out to whoever made the chicken curry because it was absolutely delicious! Thank you for the soulful feed👌🏽

Serayah and I finished the evening dancing along to Cloud 9 before making our way back down the mountain, tired but with very full hearts. Nothing like the didgeridoo & live reggae band, dancing under the stars with Serayah to top off an already incredible day.

Unfortunately, my phone decided the timing was perfect to flash up “Memory Full,” so I didn’t capture nearly as many photos as I’d hoped. But that’s okay. Sometimes the most meaningful memories are never stored on our phones. They’re carried in our hearts.

This has been a huge week.

A week of moving.

A week of reflection.

A week of Reiki

A week of closing one chapter while gently opening another.

I’ve felt excitement, gratitude, reflection, excitement, empowerment, and hope all woven together.

This weekend reminded me that healing is rarely found in just one place. It is woven through our connection to ourselves, to nature, to our identity, to culture, and to community. These connections remind us that none of us walk alone. They help us understand where we’ve come from, strengthen us in the present, and inspire us as we move towards the future.

As I continue settling into this new chapter with Rosies Haven, these are the values I hope to continue nurturing. Creating spaces where people can pause, reconnect with themselves, embrace self-care, and remember that healing looks different for everyone.

Here’s to nature that grounds us.

To culture that teaches us.

To identity that strengthens us.

To community that embraces us.

To connection that heals us.

And to continuing to learn from and appreciate the rich Aboriginal and Torres Strait Islander cultures that have cared for this land and shared their stories for countless generations.

May we continue choosing light, love, understanding, and healing, both for ourselves and for one another.
I’m excited to bring in the next week🪷🌿

Let there be love, light and healing
Rosie🌺

Address

Pavilion Number 2 COUCH Cancer Hub 100 Reservoir Road Manoora Cairns
Mareeba, QLD
4870

Opening Hours

Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+61432204743

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