My Sensitive Belly

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Mount Duneed, VIC
My Sensitive Belly

Living with Irritable Bowel Syndrome (IBS) and food allergies can be stressful. So you will never get bored in the kitchen.

I am here to support and share my knowledge of how to improve your lifestyle and share yummy recipes . I was diagnosed with a really bad ecoli infection of the gut 2 years ago. On my journey to Heal My Gut I still didn't feel everything was right. I trusted my gut feeling and I was also diagnosed with food allergies. There was to many to list but I now live a gluten free , diary free , egg free ,

cane sugar free lifestyle . It was hard and frustrating at the beginning and I wish I had the information I know now.

25/04/2019

💜🍇💜🍇 After gym smoothie bowl from
Açai blended with banana and almond milk
Topped with banana, blueberries and granola for the win
I am still on my low histamine diet. But with Easter I have kind of not been strick with it. But I will be from today going forward 💪
💜🍇💜🍇

07/04/2019

💙🥞💙🥞 Thank goodness being on a low histamine diet you can have maple syrup and blue berries
If you have been following me for awhile you will know how much I love pancakes for breakfast or dessert
So I made pancakes with maple syrup and blueberries. Sprinkled with sesame seeds and white an black chia seeds
💙🥞💙🥞

19/03/2019

🍰 💛 🍰 💛 Cake fixes everything! Lucky to have for coffee and cake treats
Lots of vegan and gluten free options. Not just cakes but variety of drinks
Sides to choose to go with your cake like salted Caramel or chocolate sauce & vegan ice cream etc
My favourite is this snickers cheesecake with salted caramel sauce 👌
🍰 💛 🍰 💛

17/02/2019

🍓❤️🍓❤️ After a sleep in, walk along Torquay Cowrie market and then a swim in the ocean. On the way home we stopped off at the Surf Coast Strawberry Fields U-pick for some strawberries
You pay for the size tub of strawberries you want then you go out and pick them yourself in there strawberry fields
Nothing beats fresh, juicy & home grown strawberries. We were able to pick big strawberries thru to little ones. They tasted amazing , sweet but not over sweet
Can’t wait to make a strawberry protein smoothie after gym this morning !
🍓❤️🍓❤️
@ Surf Coast Strawberry Fields U-pick

14/02/2019

🍪💙🍪💙 I was lucky to have three weeks off on holidays and it gave me time to play around in the kitchen with new recipes and discover new places to eat out
I have struggled to make a decent cookie. They either melt down to nothing or crumble like anything
So I have always wanted to check out located in Ballarat. I follow them on instagram and discovered they have baking ranges for food allergies
TheIr Allergy Friendly range are free from gluten, wheat, dairy, soy, trans fat and fructose. They contain no artificial colours or flavours, are GMO free and also Kosher certified
Nothing was to hard for staff who helped me as I was checking ingredients around the store to check if they were safe for me
So here are my lemon cookie from their allergy friendly cookies and biscuits packet
Can’t wait to make a choc chip biscuit next ! They are such a winner !
🍪💙🍪💙

29/01/2019

🍓🥥🍓🥥 We were lucky enough to have lunch at where everything on the menu is gluten free !
Unless I make some food to go with us on holidays, I really struggle big time eating out . It takes a good hour searching menus in the area before we go out and most times I end up only ordering a bowl of fries because that’s all I can have.
So it was refreshing to have a Chia seed pudding soaked in coconut cream with macadamia muesli poached pear and vanilla bean coconut yoghurt
I have been tossing up what to do with my fitness. I need to take it to the next level . I struggle to make classes or if I booked PT session I would be canceling . My work is so unpredictable and full of last minute changes. So I joined Sweat fitness Build beginner program. Thoroughly enjoy it and so easy to follow. Thank goodness yesterday was a rest day , my legs have been so sore !
🍓🥥🍓🥥

11/11/2018

🥞💜🥞💜 For my Self Care Sunday I make a rule of not eating breakfast on the run and making something I don’t normal have thru out the week when I am working
Simple pancake recipe self raising flour & egg replacer , almond milk , stevia for a bit of sweetness, maca powder and cacao powder
Add with whatever toppings you like. I had sugar free maple syrup , mixed seed mix with sultanas , cacao nibs and a sprinkle of chia seeds
Just taking the extra time to eat your food slower and your body will Thankyou for it ! 🥞💜🥞💜

02/11/2018

🌲 💛🌲💛 So wish I didn’t have to work this weekend
Would so love to be out walking exploring nature and finding waterfalls
Not having a care in the world
Recharging the batteries
Inhaling fresh air
Do something kind to yourself this weekend
You deserve it
Your body will Thankyou
Happy Weekend !
🌲💛🌲💛

01/11/2018

🍅💛🍅💛 When you have had a busy day at work and can’t be bothered cooking
A trip to the local pub was in order
has a special vegan menu at the ordering counter and they also have gluten free options on their main menu
Minus the mushrooms which I am allergic to 🍄 , I had a caramelised onion with cherry tomatoes and spinach vegan gluten free risotto 👌

31/10/2018

🍕💛🍕💛 So can’t wait for date night at .geelongwest this week
If you are in Geelong I highly recommend you making a stop and having a bite to eat here
It’s my favourite place as they have gluten-free and vegan options
Nothing is ever a problem or effort if You have food allergies and have questions
First time in years I was able to have pizza. I got a margarita pizza and my partner slow cooked beef
Kombucha and apple cider drinks of choice. But Not to forget you can get a cheeky cocktails as well
It’s food with flavour
Can’t wait to try the dessert menu 🙌
🍕💛🍕💛 @ Yeah Boy.

28/10/2018

💚🍝💚🍝 Dinner last night called for something quick and easy
Spinach Gnocchi with the most gut friendly pasta sauce, both from
Sauce and pasta both fodmap friendly, dairy free , gluten free , fructose friendly and vegan
Sauce of choice was the Primavera sauce
I love the softness and melting in your mouth Gnocchi👌💚🍝💚🍝

17/10/2018

🌿🥜🌿🥜 Throw back to when I made Raw Carmel Slice
Its pretty quick and easy to make
Definitely going to add it to my make list on my day off
It doesn’t taste super sweet, but it’s sweet enough👌
🌿🥜🌿🥜

Address

2 McCanns Rd
Mount Duneed, VIC
3217

Website

http://www.mysensitivebelly.com/

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