30/05/2026
I’d argue none of these are controversial. But then again, you tell me 🙈
The one’s not included in the swipes:
Your X-ray & MRI findings don’t predict pain: Images can show torn labrums, herniated discs, torn rotator cuffs yet there can still be no symptoms. Vice versa, you can be in excruciating pain and your images come back completely clear. Images can be a helpful tool but they do not tell the whole story. 🩻
Pain relief is the starting line, not the finish: Consistency and intentional movement build strength, tolerance, and confidence so bending down to pick your kiddo up doesn’t bring the pain right back.
Pain is not just a part of getting older: it’s just not!! Yes things change in our body as we age, BUT we can choose to move our joints, strength train, and choose lifestyle paths that can keep our body feeling as young as possible. And it’s never too late to start! ⏳
Slouching isn’t ruining your spine: Spines are designed to flex and adapt! The problem comes when we stay in any position too long without little movement breaks.
Asymmetry is normal: Your organs aren’t even centered, so expecting your body to be perfectly even isn’t realistic.
Ok now I can rest 😚
