04/10/2020
Apple Cider Vinegar Benefits :
ACV might appear acidic, but when consumed, it actually becomes alkaline.
ACV can improve the below for our health :
- To help with an upset tummy, have some apple cider vinegar mixed with water. If its from a bacterial infection the apple cider vinegar can help, as it contains antibiotic properties. Apple cider vinegar also contains pectin, which can help soothe intestinal spasms. Try mixing one or two tablespoons into water,
- Take a teaspoonful of apple cider vinegar; its sour taste could stop a hiccup in its tracks
-. Its hard for germs can't survive in the acidic environment vinegar creates. Mix 1/4 cup apple cider vinegar with 1/4 cup warm water and gargle every hour or so.
- Studies found that the acetic acid in the vinegar lowered bad cholesterol in rats. Also, a Japanese study found that half an ounce of apple cider vinegar a day lowered cholesterol in people who participated in the panel.
- ACV contains potassium, which thins mucus; and the acetic acid in it prevents germ growth, which could contribute to nasal congestion. Mix a teaspoon of apple cider vinegar in a glass of water and drink to help sinus drainage.
- Apple cider vinegar can help you lose weight, ACV contains acetic acid and this suppresses your appetite, increases your metabolism, and reduces water retention. Scientists also theorize that apple cider vinegar interferes with the body's digestion of starch, which means fewer calories enter the bloodstream.
- Apple cider vinegar makes a great natural toner that can act as a skin rebalancer and leave skin looking healthier. The malic acid in ACV contains antiviral, antifungal and antibacterial properties that keep the skin clean, balanced and free of acne while encouraging it to heal itself.
- In the process of helping to balance the body’s pH, ACV works to help detoxify the body. Research has found that it specifically helps detox the liver, and that it can help stimulate circulation. ACV boasts a variety of healing processes for the skin and blood, helping to remove harmful environmental toxins that build up in the body, especially in the liver. It helps to flush it out and improve the natural blood filtration process while boosting energy levels.
- Exercise and extreme stress cause lactic acid to build up in the body, causing fatigue. Interestingly, the amino acids contained in apple cider vinegar act as an antidote. What's more, apple cider vinegar contains potassium and enzymes that may relieve that tired feeling. Have a tablespoon or two of apple cider vinegar to some water.
- can often be a sign that you're low in potassium. Since one of the many apple cider vinegar benefits is that it's high in potassium. Try mixing 2 tablespoons apple cider vinegar and one teaspoon honey to a glass of warm water and drink to relieve night time leg cramps.
- A study of people with type 2 diabetes who weren't taking insulin found that taking two tablespoons of apple cider vinegar before bed resulted in lower glucose levels by morning. Another study has shown that insulin resistant people who drank a mixture of apple cider vinegar and water before eating a high carbohydrate meal had lower blood sugar levels afterwards. Scientists think the anti-glycemic effect of the apple cider vinegar benefits these patients most.
- There is also scientific evidence that ACV may help lower blood pressure, which in turn, lessens the risk of heart disease. ACV contains potassium, which is known to help balance the body’s sodium levels and maintain optimal blood pressure. It also contains magnesium, which helps to relax blood vessels walls, and ultimately lower blood pressure
- ACV is also believed to contain the antioxidant chlorogenic acid, which has been scientifically shown to protect LDL cholesterol particles from becoming oxidized, a key step in the process of heart disease.
- As ACV is rich in natural enzymes, consuming it can help eliminate candida in the body. Candida has been blamed for many different health issues, including poor memory, fatigue, headaches, depression, sugar cravings and yeast infections. While it’s a naturally occurring yeast, it can quickly grow out of control if the body becomes too acidic from eating too many processed foods or too much sugar, or if good bacteria is killed off from antibiotic use. Candida thrives on those types of foods. ACV is fermented with a beneficial yeast that serves as a prebiotic for healthy bacteria in the gut, essentially helping good bacteria grow as you eliminate those harmful foods that feed detrimental yeasts like candida.
Make sure when buying apple cider vinegar to choose a brand that is organic, non-GMO, unpasteurized, raw and unfiltered containing “the Mother” –which retains an unstrained combination of enzymes, proteins and probiotic bacteria.
Avoid - Acid forming foods include things like processed foods, alcohol, sugar and other simple carbohydrates.
