Nutrifit & Natural Nutrition, Bermuda

08/07/2026

If you have a teen who is football crazy, make sure you check out who is joining us at camp next week! A few spots left including equalizer spots for those who need assisted funding! X

02/07/2026

Send us your dancers next week for this sensational morning camp with Jenna and Jen! We have some Equaliser spots available, so if funds are an issue please let us know. Waterfront Wellness always holds a few spots open for those who wouldn't otherwise be able to participate. Gotta get health and fitness out to the whole community! XX

26/06/2026

"I do not want to be a woman who is always busy, always frantic, always racing around trying to do everything and please everyone..."
https://www.royalgazette.com/food-wine/lifestyle/article/20260626/catherine-burns-my-favourite-summertime-snack/

One sleepless night, I made the mistake of picking up my phone and doomscrolling through an hour of baby videos and wedding bloopers. My algorithm knows me well and also led me through some pretty gre...

08/06/2026

These two have been invited to train with the boys basketball team… Belle said to me “I actually like being the worst”… I guess it draws a parallel with “if you’re the smartest person in the room, you’re in the wrong room”. Can’t tell you how amazing her coaches have been 🙏. Makes me want to achieve more and more with our Youth Fitness at work! (Remember we have football and dance camps .bm this summer! Link in bio). BTW, that’s my girl on the left… so proud (nice hops!) ❤️ 💪🙌 🙌💪❤️

02/06/2026

Need some extra cals for this very active monkey! So made popsicles with banana, passion fruit, peas, avo, coconut milk, almond butter, maple and spinach! See how it stacked up in insta stories! (I forgot to show the spinach but it was a big handful!) insta:

21/05/2026

And to all the Barebells lovers… I’m sorry!! (But we have plenty of Vivo, Garden of Life, Aloha and GoMacro at Miles Market Ltd. 🥳)

A lot of you are not going to like this one. There are a lot of diehard Barebells fans out there. Remember, this is just my opinion … But let me state my case! Protein bars are popular not only for sp...

21/05/2026

Well it’s eve! Remember how I was posting about my training… and then went suspiciously quiet?! As the run times increased, this time I just never felt like I was getting stronger. I was exhausted and in pain all the time. I was gaining weight (right when I’m trying to keep it steady for wedding dress fittings 😱😂)… so, I stopped. I went back to a steady plan of TRX and Shapes (a blend of Pilates, Barre and Sculpt) at .bm . Ive been doing lots of dog walks and three shorter runs. My muscle mass is up, my weight is normal, I feel stronger than ever and I’m enjoying my runs again 🥳. I struggled with the “quitting”… I love a goal and I was really sad to walk away from this one. But last night, as I was running with Belle, trying to keep up with her (because she is way faster than me now 💪) I realised I was exactly where I wanted and needed to be. So maybe sometimes quitting, is actually more like winning? 🤔😂💕🌸 HOWEVER to all the heroes who are running tomorrow… I’m a little/very jealous!! Good luck and congrats!!! And special good luck to our two Beat the couch relay teams who are going to absolutely smash it 💪. We can’t wait to see your victory pics! XX

21/05/2026

Send us your dancers and your footballers! So excited about these new youth fitness summer camps at Waterfront Wellness. These programs have been painstakingly designed to deliver an amazing combination of technical skill and mindset/nutrition coaching too. All delivered by inspiring instructors with a ton of experience. It’s going to be a lot of fun! (Anyone remember the Natural Kids camp days?! I have so many great memories from those!) For more info, visit the link below or contact Jenna in the office.
Find out more: https://www.waterfrontwellness.bm/whats-on

11/05/2026

Another one in the books!! The most feel-good part of my job ever!!
Huge congrats to everyone who took on the challenge of Beat the Couch, Season 26. One of our favourite Seasons yet! So proud of you all.

Beat the Couch, Season 26! Race day was the icing on the cake to a season that blew us away. The determination, grit and camaraderie has been next level. Huge thanks first and foremost to our incredible trainers: Graham Frith, Christina Dotson, Sergio White, Betty Doyling and Alex Waldauer - truly the best of the best, going above and beyond every time. Special mention to Christina who organised the wider Waterfront Wellness race day event as seemlessly as ever (pics from that soon!) Big thanks also to Dr Che and Dr Nate from Spine & Sport Bermuda for keeping on top of injuries and passing on their wisdom for preventive care. Thanks too to Bermuda TIming for doing a stellar job as ever and keeping up with our last minute requests! Thanks to our Waterfront support crew: Ayana Smith, Jenna Engelbrecht, Tim Mahony (couch courier!), Jess Hollis (marketing/photos)... and many more. Thanks to the big bosses (Hi Will!) for helping us keep this program reachable for the whole community through price management and assisted funding. We watched our funding participants squeeze every ounce of opportunity from BTC this season and it makes us so proud and happy to see what each of them has achieved. Finally, thanks to the crew - the beginner runners who put their faith in us and believed the program would work even when it felt like it wouldn't. Look what you just did!! The picture says it all. (Photo cred: Zeudi Hinds, thanks Zeudi!)
Season 27 will begin end Sept 2026. Watch this space for more details.