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05/29/2026

Look up for this recipe. He served his with his high protein rice, I will be making a homemade Greek Salad with mine. I’m going to put mine on the BBQ low and slow while I watch a webinar. I am looking forward to these thighs. He also made his garlic sauce but I’m not going to.

05/25/2026

I have always (pretty much) intermittent fasted. I really don’t like to eat in the morning. I feel sluggish and just want to eat non stop if I do.

I’ve been watching Dr. Mindy Pelz for a while. She teaches of the benefits of intermittent fasting. One thing she says is that it acts like a GLP or stimulates your natural GLP . If that’s the case I should have never gained weight … ever.

But I am going to try her plan where you fast for 16 hours or more (I already do that for the most part)

High protein and a high fibre veggie at each meal. At least 30 gm of protein.

Drink a glass of water with a tbsp of ACV before the largest meal of the day. Be sure to add a pinch or more of pink salt.

I will be starting my day with 10 drops of my triGLP

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Calgary, AB

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http://instagram.com/fjordtofabulous, http://butterbabekichen.etsy.com/, HTTP://www.myor

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