07/13/2026
3 TIPS FOR HEALTHY EYES ποΈβ¨
Protecting your vision goes beyond updating your prescription. Here are three simple, daily habits that support your long-term eye health:
π Wear Sunglasses: Make sure your shades offer 100% UVA and UVB protection to shield your eyes from cumulative sun damage.
π» Take Screen Breaks: Helps reduce digital eye strain by giving your eyes a rest. Try the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds.
π₯ Eat Eye-Healthy Foods: A diet rich in Omega-3 fatty acids and leafy greens helps maintain a healthy tear film and supports proper macular function.
The most important habit? Routine comprehensive exams to monitor your vision. Book your visit below! π
π Eye Effects (Strathcona Square, SW Calgary)
π Call us: 403-686-4990
π Book online: eyeeffects.ca