12/25/2023
We know the Holidays can be hard, so we have compiled some helpful tips when it feels like too much :
1)Be gentle and patient with yourself. It might help to think about what is best for your wellbeing during Christmas, and prioritise what you need.
2)Remind yourself that it won’t last forever. You could set a ‘start’ and ‘finish’ time for what you count as Christmas.
3)Set your boundaries. Try to say no to things that aren’t helpful for you.
Let yourself experience your own feelings. Even if they don’t match what’s going on around you, they’re still valid.
4)Take time out. Do something to forget that it’s Christmas or distract yourself. For example, you could watch a film or read a book that’s set in the summer. Or you could try learning a new skill.
Let yourself have the things you need. For example, if you need to take a break instead of doing an activity, or need a little bit of quiet time.
Merry Christmas/ Happy Holidays !!
