Soles In Motion

07/21/2026

One leg slightly longer than the other? It’s more common than you might think.

Even a small leg length difference can affect how you walk, stand, and move. Over time, it may contribute to foot, knee, hip, or even lower back discomfort.

In some cases, the best solution isn’t an insole—it’s a shoe lift added to the outside of the shoe to help restore balance and improve your gait.

Every person is different, which is why a proper assessment is so important. Our Canadian Certified Pedorthists take the time to determine the right solution for your unique needs.

Have questions about leg length differences or shoe modifications? Stop by and chat with our team—we’re always happy to help.

07/20/2026

Most people don’t replace athletic footwear nearly often enough.
If your shoes are over a year old ✔ noticeably worn ✔ uneven on the bottom ✔ less comfortable than they used to be they may be contributing to the pain you’re blaming on age. We’ll help you determine whether it’s time for a new pair—or if another solution would be a better fit. No pressure. Just honest advice.

07/17/2026

07/16/2026

Exciting news for Dartmouth! Soles in Motion is joining the Kintec family. You’ll still see the same familiar faces and get the same great care — now with even more products, resources, and expertise behind every visit. As Jen Estabrooks, Owner of Soles in Motion, put it: “I’ve always believed Dartmouth deserves world-class care. Now we have the tools to deliver it.” Learn more about what this means for you 👇

07/15/2026

Waiting for the pain to get “bad enough” before you do something about it? 🚨
Your knees have been trying to tell you something for a while now:
→ Struggling on stairs
→ That little wince getting out of chairs
→ Reaching for the handle more than you used to
None of this means something’s seriously wrong. But it does mean it’s time for a check-in — not a crisis.
Don’t wait for the pain. Listen to the warning signs.

07/13/2026

“My feet just hurt because I’m getting older.”

We hear it all the time.

The truth?

Age isn’t always the reason.

Pain often comes from:

worn-out footwear
poor support
plantar fasciitis
arthritis
flat feet
biomechanics that have never been assessed
The good news? Many of these issues can be improved with the right footwear, custom orthotics, or expert advice.

You don’t have to accept sore feet as your new normal.

Let’s figure out what’s really causing it.

07/10/2026