09/03/2024
Still have some spots remaining. π Only a bit longer to sign up before I need to order supplies. π€ If you have a child interested in cool arts, crafts, sewing, baking, and frozen treats/smoothies, this is a very cool opportunity! All supplies included in the price, they just need to show up for the classes. π
I have also gotten a lot of interest in a younger age group session (ages 3-4) and/or a "mommy n' me" session. If you would be interested in this type of session, please email me at [email protected] or message me. This course would be the same concept but some activities would instead be geared for younger children and/or a shorter time frame.
Please share! πΏ
This fall/winter I'm offering a 24 week children's course focused on overall individual mind + body wellness inside of my new storefront location (formerly Little Mod Nest - please see my previous post for more information!). This is a cool opportunity as an alternative extracuricular activity those who prefer something other than sports. We'll be introducing a variety of activities within the wellness and arts industry. From smoothie making to expressive self portraits.
If you know of anyone with littles that would be interested in making some pretty rad artwork and plant based treats, send them my way! Please share this post as well incase someone sees it who may be interested.
We're going to have a Sip N' Show at the end of the course for the families to see what the children have made and learned. π
I have limited spaces available in both age groups for sign up to ensure I can provide a more one on one experience for everyone (and a quieter environment to stay true to the wellness theme of the course).
COURSE INFORMATION
1. INTRODUCTION: week 1-3
β’ Simplified age appropriate wellness discussions + games
β’ Mindfulness wall boards
β’ Create calming jars
β’ Practice + take home breathing exercises
β’ Community professional visit
β’ Brainstorming for project ideas
2. MIND: week 4-13
β’ Unique self portraits
β’ Expressive art projects with paints, pastels, collage, etc.
β’ Design and sew a "mindfulness buddy" stuffy
β’ Sensory activities (diy slime, etc.)
β’ Community professional visit
β’ Make an apron for the next part of the course
β’ Build on age appropriate mindfulness/self care discussion by creating handmade body butter
3. BODY: week 14-23
β’ Learn simple, age appropriate kitchen safety/cleanliness procedures
β’ Taste and learn about about a variety of fruits and veggies
β’ Make/taste unique plant based recipes in a variety of texture forms such as raspberry chia pudding, fresh popsicles, smoothies/smoothie bowls, fresh cold pressed juice, etc.
β’ Create a recipe book together to take home based on favorite flavors
β’ Create menu/plan for Sip N' Show
4. SIP N' SHOW: week 24
The final week will be a combined
art/food creation show for families to attend that the children will help plan.
They will showcase their arts and crafts from week 1-13 as well as help plan a simple menu and make the treats to serve based on things learned in weeks 14 and on.
The children will receive a certificate of completion to take home at the show to proudly hang up in their bedrooms.
β’ CLASSES: November 2024 - April 2025 / Sunday's
β’ AGE GROUPS: 5-7 years / 8-10 years
β’ COST: $500/child (includes all supplies such as a custom apron, personal art kit, craft/food items, etc.)
Spaces are limited. Please email to sign up. Payments can be made by e-transfer.
β’ EMAIL: [email protected]
ABOUT ME
Hello! My name is Morgan. I am a mom to 4 children and a lifelong resident of Dryden. Some of my passions include camping, creating artwork, and making interesting healthy meals. I operated a family wellness boutique, Little Mod Nest, for about 5 years in downtown Dryden until I chose to close the doors in 2022 due to the pandemic. I am reopening my storefront this fall as a family wellness collective and expanding my services to include a juice bar as well as use the new space for creative family classes.
This fall/winter I am offering a children's wellness course that encompasses a variety of topics in art, mindfulness, and healthy plant based foods. I have been home juicing for over a decade and posting my smoothies and plant based treats on social media for many years as well. I have completed courses through the Goodnature School of Juice and looking forward to use my expansion to share my passion for unique, healthy fruit/veggie creations with younger NWO generations like I have with my own children.
As a child I was always looking for activities other than only sports and have always had great interest in wellness, so I'm hoping I can help foster those interests for children in our community who may relate in the same way - please reach out with any questions!
Morgan