08/24/2026
If I were a Christian woman in the US or Canada trying to lose fat, these are 10 Costco staples I’d want in my kitchen 🛒👇
1. Rotisserie chicken — easy protein for quick meals
2. Eggs — protein + healthy fats
3. Kirkland Greek yogurt — high-protein breakfast/snack
4. Cottage cheese — easy high-protein snack
5. Frozen berries — fiber + naturally sweet
6. Baby potatoes — filling carb source
7. Frozen broccoli — easy volume + fiber
8. Wild Alaskan salmon — protein + healthy fats
9. Avocados — healthy fats + fiber
10. Kirkland jasmine rice — easy, portionable carb
Notice something?
There’s no “detox.”
No starvation.
No cutting out carbs.
No eating plain lettuce all day. 😂
Fat loss comes down to your overall nutrition—not labeling individual foods as “good” or “bad.”
Build meals around protein, fiber, nourishing foods, and portions that support your goals.
And as Christian women, we can pursue our health without making our bodies an idol.
Stewardship, not vanity. 🤍
Save this for your next Costco trip and send it to a Christian woman who’s trying to get healthier without becoming obsessed with food.
