Runner's Soul

08/27/2026

The Cardston Chase is happening again this year!

📆 September 5th
📍 Cardston, AB (Lions Park)
🏁 5K, 10K Run & 1K Kids Dash

See the link below for more information & to REGISTER ⤵️
www.elevatesports.fitness/cardstonchase

08/25/2026

Mark your calendars for the Honouring Traditions Pow Wow 5K and 2K Run/Walk!

📅 Sept 20, 2026
⏰ 10AM
📍Henderson Lake (Kinsman Shelter), Lethbridge
🏁5K Run & 2K Walk/Run

A cultural running event for the whole family to enjoy!

Visit the link below to REGISTER ⤵

Sunday September 20th at Henderson Lake for the “Honouring Traditions Pow Wow” 5K and 2K Run/Walk, a community event rooted in the spirit of unity, celebration, and respect for Indigenous culture. This run is designed to honour the traditions of the pow wow — a traditional gathering that bring...

08/14/2026

You asked - and here it is! A TRAIL shoe from !! 👟

💥 The ALL new Cloudvista 3 💥

Versatile and robust, made for shorter, everyday trail runs on any terrain. With a CloudTec® cushioning system engineered for agility and Helion™ foam fine-tuned for stability and comfort.

Drop by the Soul today and let us help find the right shoe for YOU!

08/12/2026

Learn with us ▶️ Run with us ▶️ Discuss with us

The HOKA CLIFTON PRO has arrived!!! 🔥

A pace-pushing trainer built for everyday miles. 🏎️

Meet the smoothest Clifton yet!

Powered by PROGLIDE™+ technology, the Clifton PRO takes everything you love about HOKA’s ultra-cushioned daily trainer and turns up the performance. A more aggressive rocker, livelier underfoot feel, and premium materials come together for a ride that feels smooth, responsive, and ready to pick up the pace.

Everyday miles. Elevated. 🥇

Drop by the Soul to try a pair today! 

08/08/2026

Do you have plans for next week? Voluntell a friend and head west. Our friends at Sinister Sports need YOUR help at the 4th Annual Divide 200!!! 🏁

Come join the FUN and cheer on all the racers from near and far!

Check out the link below for all the available shifts ⬇️
https://www.sinistersports.ca/divide200/volunteer

💥 URGENT VOLUNTEERS NEEDED: 200 miles is no small feat and no one gets there alone.

The Divide 200 needs volunteers urgently. Our aid stations are full-on trail parties, bringing energy, support, and life to the course when runners need it most.

Be the reason someone keeps going.
Jump in, have fun, and be part of something big!

👉 Volunteer now at The Divide 200 link in bio!

❤️ spry
📢 Adam Lee Writer/Podcast Host

08/06/2026

Introducing the all new Brooks Cascadia 20!

👟

This all-terrain running shoe features Vibram Megagrip traction, adaptable lugs, and soft cushioning so you can feel confident on any trail.

🐐 Vibram Megagrip outsole
🌄 TrailAdapt Technology
👟 Enhanced, trail-ready fit
⛑️ Toe cap and mudguard for upper protection
☁️ Added 4 mm of nitrogen-infused cushioning

Also available in GTX for all your wet and rainy adventures! ☔️

Drop by the Soul today to find the right trail shoe for your summer runs and hikes!

👟

08/04/2026

Tuesday Trail Tasting - Race Style! 😋

Join Brandon at the Crazy Mountain 100 miler.

The featured nutrition item this week is the Xact Endurance Bars!

🍫 XACT NUTRITION

Real fruit, dates, and almonds delivering the sustained energy your long efforts demand.

Soft, compact, and built for distance, this is the fuel that actually satisfies.

For the NERDS:

Fiber + fat + protein = slows energy supply

Should I always choose slow-burning carbs?
Not necessarily. It depends on your effort intensity ⬇️

🌄 Steady, long-duration efforts (Zone 2, ultra-endurance): Slow-burning carbs help maintain stable energy and control hunger.
🏎️ High-intensity efforts (racing, hard surges): Fast-burning carbs (ie. Gels) provide the immediate fuel your muscles and body demand.

The optimal strategy: Pair slow carbs (Endurance Bars) with fast carbs (Fruit Bars or Gels) to match your effort’s demands. ⬇️

🌄 Low intensity? Lean on ie. Endurance Bars.
🏎️ Hard efforts? Mix in faster carbs.

Drop by the Soul to find the right fuel source for YOU (before race day 😉)!

🏃🏻 Brandon Regier

08/03/2026

We are closed today, August 3rd for Heritage Day!

Have a runderful long weekend! ☀️

Find our online store at http://shop.runnersoul.com

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08/01/2026

🚨 Volunteers Needed for Lost Soul Ultra 2026! 🏃⛰️

It takes an incredible community to make Lost Soul Ultra happen, and we're looking for volunteers to help create an unforgettable race weekend!

There are a variety of roles available, including:
🩺 Medical / First Aid
🥤 Aid Station Support
🔦 Racer Response & Search Crews
⏱️ Timing
🚧 Flaggers & De-Flaggers
🏕️ Event Setup & Takedown

Whether you're a seasoned volunteer or looking to get involved for the first time, we'd love to have you join the team. Every role plays a vital part in helping our runners have a safe, successful, and memorable experience.

❤️ We simply couldn't put on events like this without the incredible support of our volunteers. Thank you for being the heart of our running community!

Ready to sign up? Visit the volunteer portal and choose a shift that works for you.
https://lostsoul.ivolunteer.com/lostsoul_2026

Questions? Reach out to Brandon at [email protected].