Cowichan Valley Running

Cowichan Valley Running All runners have goals. Ours is to help you achieve yours. Best gear, thoughtful advice, everyone w Come on by and say hi!

The first of its kind in the region, Cowichan Valley Running provides shoes, apparel, and accessories for all runners, while cultivating and connecting the running community in the Cowichan Valley. We believe running is just as much about the shoes on your feet as it is about the connections you make. Stop by and share your achievements, your struggles, or a new running route you discovered. There

will always be a friendly ear and a high five waiting for you. Located in Mill Bay Centre, kitty corner to the BC liquor store, next to Sheer Essentials, we're open Mon-Sat, 10 AM-5 PM. Cowichan Valley Running
Have shoes, will run

Fresh drops in store this week! 🔥Swipe through to see what just hit the shelves. New gear and nutrition, we've got every...
08/07/2026

Fresh drops in store this week! 🔥

Swipe through to see what just hit the shelves. New gear and nutrition, we've got everything you need for your next run. Don't forget we're now officially open on Sundays from 11am - 3pm.

Best caption of our little visitor wins a $20 gift card! We'll pick the winner by the end of Wednesday.
07/28/2026

Best caption of our little visitor wins a $20 gift card! We'll pick the winner by the end of Wednesday.

07/28/2026

All day comfort meets serious support. 👟

From long work shifts on hard floors to building back up to 5K and 10K runs, Meghan is putting the Saucony Echelon through its paces!

If you wear custom orthotics, need a wider platform, or just want maximum cushion for standing and running, this shoe is a must try.

In stock now at the shop!

07/27/2026

Real miles. Real feedback. 👟

We sent Ryan out in the brand new Hoka Mafate 5 to see how it handles tough trail miles, cushion, and durability over time.

Here’s his full breakdown on how it performed out on the dirt and who this trail beast is actually for. ⛰️

📍 Drop by the shop to feel the Mafate 5 on foot or test out a pair today!

Fresh head-to-toe drop from On just landed at the shop!We just unboxed a fresh haul of On gear, including lightweight cr...
07/23/2026

Fresh head-to-toe drop from On just landed at the shop!

We just unboxed a fresh haul of On gear, including lightweight crop tops (in bubblegum and black), Cloudultra 3 trail shoes and a bunch of classic lightweight caps in fun colors.

Come in, try them on, and get your fit dialed in for the weekend.

Send us a DM to hold your size.

New Brand Alert! Welcome to the shop!Light, breathable, performance-packed, and undeniably fun. Sprints hats are design...
07/21/2026

New Brand Alert! Welcome to the shop!

Light, breathable, performance-packed, and undeniably fun. Sprints hats are designed to keep the sweat out of your eyes and a smile on your face through every mile.

Come check out the new prints in-store today. Which pattern is your vibe? 👇

07/20/2026

Putting the Hoka Mafate 5 to the ultimate test! 🔥

We launched our Shoe Tester Program with Ryan to give you real, honest feedback on miles of local dirt, rocks, and pavement.

Check out his first impressions and stay tuned for the full review!

👟 Stop by the shop to get fitted today.

07/19/2026

We've been loving the new Hoka Clifton Pro here at the shop!

WE’RE TAKING IT OUTSIDE! ☀️⛺️Jocelyn and I are setting up the tent this Saturday July 18 for our massive Summer Tent Sal...
07/17/2026

WE’RE TAKING IT OUTSIDE! ☀️⛺️

Jocelyn and I are setting up the tent this Saturday July 18 for our massive Summer Tent Sale- and you do not want to miss these deals!

We are clearing the racks and clearing the shelves to make room for a massive wave of incoming inventory. That means we are blowing out older shoe models and colorways at absolute steals!

Swipe through ➡️ to see a sneak peek of what’s hitting the sale, including:

👟 FOOTWEAR CLEARANCE:
Lots of recent, premium running and walking shoes at 20% OFF!
Huge selection of past-season favourites priced at $110 and under!

👕 APPAREL & GEAR:
20% OFF ALL Apparel (Time to upgrade your summer training kits!)

20% OFF ALL Hydration- including top-tier hydration vests and HydroFlasks to keep you cool on the hot summer roads and trails!

The Details:
⏰ When: This Saturday, starting at 10am

📍 Where: Right outside the shop under the tent!
Jocelyn and I will be out there all day helping you find the perfect fit and gear. Come say hi, grab a deal, and let’s get you ready for your summer miles! 🏃‍♂️💨

Sizes and styles are limited, so get here early for the best selection! See you Saturday! 👋

🚨 WE NEED SHOE TESTERS! Want to test out the latest running and walking tech before anyone else? We are officially launc...
07/12/2026

🚨 WE NEED SHOE TESTERS!

Want to test out the latest running and walking tech before anyone else? We are officially launching the Cowichan Valley Running Shoe Tester Program, and we’re looking for local runners, walkers, and workers to join the crew!

Whether you are grinding out 100-mile ultra training blocks, pacing the Thursday night Run Club loops at Cobble Hill, or spending 8+ hours standing on hard floors at work, we need your feet and your honest feedback.

👟 How it works:

Apply to be a tester: (Click the link in our bio!)

Get geared up: If selected, we’ll match you with a fresh pair of shoes tailored to your movement patterns (including specialized, high-volume models for those who wear custom orthotics!).

Log the miles: Take them out on your favorite trails, roads, or shifts.

Share the verdict: Give us your raw, unfiltered review on how they hold up.

We want a massive variety of paces, distances, and foot shapes to help us ensure our wall is packed with the absolute best gear for the Cowichan Valley.

Address

155-2720 Mill Bay Road
Mill Bay, BC
V0R2P1

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 5pm
Sunday 11am - 3pm

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