Tee Talks Co.

Tee Talks Co. Small business with a great cause.

What is your 2024 affirmation?
01/04/2024

What is your 2024 affirmation?

October 10 is May we be the voice of change so we can have a society that openly talks about mental health. May we cont...
10/10/2023

October 10 is

May we be the voice of change so we can have a society that openly talks about mental health. May we contribute to a better world where there is no more stigma. May we be kind to ourselves and to others.

Remember, help is available. You are not alone.

Whether you're going through a tough time, feeling overwhelmed, or just need someone to talk to, there are compassionate...
10/01/2023

Whether you're going through a tough time, feeling overwhelmed, or just need someone to talk to, there are compassionate individuals ready to lend an ear across every province in Canada. These helplines are staffed by caring professionals who are here to listen without judgment. Don't hesitate to reach out if you're feeling down, anxious, or just need to talk.

Your feelings are valid, and there's no shame in seeking support. Let's support one another and create a community where everyone feels heard and understood. Remember, you are never alone. đź’ś

October note-to-self. Always take the time to remind yourself that you matter, you are needed, you are loved, and you de...
10/01/2023

October note-to-self. Always take the time to remind yourself that you matter, you are needed, you are loved, and you deserve to be here. đź’ś

Sometimes, we forget that taking care of ourselves is also important. When we are kind to ourselves, we fill our cup, an...
07/03/2023

Sometimes, we forget that taking care of ourselves is also important. When we are kind to ourselves, we fill our cup, and when our cup is filled, we can be kind to others without undermining ourselves. So, here’s a gentle reminder that prioritizing your needs doesn’t mean you’re neglecting others, and loving yourself is not being selfish. It’s okay to not show up for others and just be with yourself. It’s okay to turn down invitations. It’s okay if you don’t want to answer the call. It’s okay to say no without explaining yourself. You come when you’re ready. 💛

New month, new reminders! Here are some affirmations you can use to ignite your inner spark. Share this post with your l...
07/03/2023

New month, new reminders! Here are some affirmations you can use to ignite your inner spark. Share this post with your loved ones to spread the positive vibes and inspire others to embrace the power of affirmations!

This is a to the men out there:Showing emotions is not a sign of weakness. Being vulnerable does not make you less mas...
06/16/2023

This is a to the men out there:

Showing emotions is not a sign of weakness. Being vulnerable does not make you less masculine. We see you. We hear you. We feel you. If you are experiencing mental health crisis, here is your reminder to seek support. There is no shame in admitting and wanting help. It is available. You are not alone. ;

June is dedicated to raising awareness and breaking the stigma surrounding men's mental health.Here are five short facts...
06/16/2023

June is dedicated to raising awareness and breaking the stigma surrounding men's mental health.

Here are five short facts about Canadian men’s mental health and how we can help to raise awareness, encourage seeking support, and break the stigma that surrounds mental health among men.

If you need are experiencing mental health crisis, please seek help. You are not alone.

New week, new challenge. When facing adversity, it’s normal to feel fear and doubt, but that’s just it. Feel the fear an...
06/12/2023

New week, new challenge. When facing adversity, it’s normal to feel fear and doubt, but that’s just it. Feel the fear and let the doubt go. Remind yourself that you are strong and capable. You just have the power to overcome any obstacle this life throws.

June is dedicated to raising awareness about Post-Traumatic Stress Disorder (PTSD) and supporting those affected by it. ...
06/11/2023

June is dedicated to raising awareness about Post-Traumatic Stress Disorder (PTSD) and supporting those affected by it. Let's come together to learn, empathize, and offer our support to individuals who may be silently struggling with the impact of trauma. Here's what you need to know:

In a world that often encourages us to say "yes" to everything, the power of saying "no" cannot be underestimated. It is...
06/09/2023

In a world that often encourages us to say "yes" to everything, the power of saying "no" cannot be underestimated. It is through the art of "no" that we establish boundaries, honor our needs, and cultivate a life aligned with our authentic selves. Here are few strategies on how to develop the liberating art of saying “no”:

In the fast-paced world we live in, it's easy to get caught up in the whirlwind of thoughts, worries, and distractions t...
06/07/2023

In the fast-paced world we live in, it's easy to get caught up in the whirlwind of thoughts, worries, and distractions that can cloud our minds. But when we practice being present, we consciously shift our attention to the here and now. Being present is about fully engaging with our senses, grounding ourselves, and embracing the beauty of each moment. Here are a few tips to help you nurture your mental health through presence to create space for clarity, self-care, and a deeper connection with yourself and the world around you.

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