Boylikechris

09/26/2026

💪🏾💪🏾

09/24/2026

Back to back even better

09/22/2026

I’ll get flamed lmao-

09/21/2026

Basically all I do for chest anyway
-
-
-
-

09/16/2026

09/15/2026

Aii man
-
-
-

08/30/2026

Not bad at all
-
-
-

08/26/2026

This back?
-
-
-

08/18/2026

Let em talk

08/15/2026

All I do for biceps | Here’s how to do them💪🏾
-
How-to:

1️⃣ Seated Incline DB Curl — Back flat on an incline bench, arms hanging. Curl up, squeeze, lower slow. Elbows stay at the side. 3x10-12

2️⃣ Paused Chin-Ups - Underhand grip. Pause halfway up, at the top, and on the way down. 3x6-8

3️⃣ Standing Hammer Curls - Palms facing each other, elbows pinned to your sides. DO NOT swing. 3x12
-