EARNit Athletics

EARNit Athletics In order to be successful in life, you have to embrace the suck, and EARNit.

A weekly EARNit content dump
08/26/2026

A weekly EARNit content dump

TF45 HYROX SIM - WEEK 4/8The summer is busy, so we do what we can. Half way through the training block leading up to the...
08/17/2026

TF45 HYROX SIM - WEEK 4/8

The summer is busy, so we do what we can. Half way through the training block leading up to the TF45 Hyrox sim. The body is feeling good and is slowly adapting to the more intense workouts. Haven’t had a week in a while where I could fit in all of my workouts in a while. Next week will be the same thing while I take some time off from training to be with family and friends.

Will fit in what I can.

and

TF45 HYROX SIM - Week 3/8Busy week of trying to fit in training with vacation plans. Finally got back home to Saskatchew...
08/10/2026

TF45 HYROX SIM - Week 3/8

Busy week of trying to fit in training with vacation plans. Finally got back home to Saskatchewan to get some much needed quality family time. Fit in what I could for training with a HYROX workout, track workout, and yoga class.

Body is feeling good after 4 days of taking it easy and relaxing. Looking forward to having a killer week of workouts in the hot sun!

and 🔥

TF45 HYROX SIM - Week 2/8Doing lots and feeling good. Total mileage this week = 33kms. Plus 3.5km of hiking with 500+ el...
08/05/2026

TF45 HYROX SIM - Week 2/8

Doing lots and feeling good. Total mileage this week = 33kms. Plus 3.5km of hiking with 500+ elevation. Feels good being busy and also being able to get in the important training sessions.

Keep on keeping on.

and

08/04/2026

Built for the mornings that ask more from you.

July fitness photo dump
07/31/2026

July fitness photo dump

07/29/2026

Don’t show up to war on an empty stomach.

TF45 HYROX - Week 2/8 - 15KM Long Run at at 5:15-25/km pace.

and 🔥

TF45 HYROX SIM- Week 1/8Back to the weekly recaps to stay active and accountable. Started picking up the running volume ...
07/27/2026

TF45 HYROX SIM- Week 1/8

Back to the weekly recaps to stay active and accountable. Started picking up the running volume this week for a total of 25KM. Looking to get that to 30+ going forward.

The goal is to get a sub 1-hour at the TF45 HYROX Sim with Emiliano in a months time. Looking forward to getting the work in. A secondary goal is to start tracking my sleep and being ontop of that too. More to come.

and 🔥

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