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Frank Berlin is a streetwear label based in Berlin with the background mission to create more awaren

25/10/2025

Did you hear that Sam Altman, CEO of OpenAl, confirmed that the new version of ChatGPT will have fewer restrictions now that they've apparently resolved the mental health issues the chatbot once had?

We have a lot of questions about that, especially after reading this study (ironically conducted by OpenAl itself), which confirms that turning to Al as a confidant only makes us feel more lonely and dependent.

If you use ChatGPT as a friend, we get it. But here's a warning: in the long run, it could make things worse.

10/10/2025

Decision fatigue is a cognitive overload caused by the constant presence of choice. 
As Barry Schwartz (2004) explains in The Paradox of Choice, freedom without boundaries can become psychological pressure. When everything feels possible, satisfaction decreases and anxiety grows.
 Our culture celebrates limitless options, yet this abundance often leaves us exhausted instead of fulfilled. Choosing less is not a limitation. It is an act of self-protection.

✨ Visit FRANKBERLIN.COM for more stories, articles and reflections

29/09/2025

Burnout is not just exhaustion, it’s a culture! We live in a world that glorifies overwork.

Exhaustion, cynicism, inefficacy: Maslach & Leiter call them the anatomy of burnout. But history reminds us: productivity was never neutral. Max Weber tied it to morality, Byung-Chul Han calls it a “burnout society".

Resisting this culture means reclaiming leisure, rest and connection.

✨ Visit FRANKBERLIN.COM for more stories, articles and reflections

18/09/2025

We often think mental health needs apps, programs or products. But research shows: community itself is protection.
 Social support can cut depression risk in half. Peer support reduces crises and isolation.

Sometimes, it doesn’t start with therapy rooms or institutions. Sometimes, it’s just chairs, coffee and the courage to show up.

Visit frankberlin.com for more stories, articles and reflections on mental health.

👉 Where do you find your “third space” of belonging?

05/09/2025

It’s okay not to know which therapy works for you. CBT might be right. Or not.
What matters is asking the question.

🔗 Poll time: Have you ever tried CBT?

Visit frankberlin.com for more stories and follow our series to explore, learn and maybe take the first step.

01/09/2025

Men can do everything: feel, cry, speak, connect. But somewhere along the way, society told them not to. Not because they can’t, but because they shouldn’t. So the answer to “How are you?” is often just “good.” Silence becomes the habit. And silence isolates.

It doesn’t have to stay this way. Ask again. Ask deeper. Be the friend who makes space for honesty.

Read the full piece by Rashko Angelinov in our Journal.

Visit frankberlin.com for more stories, articles and reflections on mental health.

26/08/2025

No, not everyone has ADHD. And no, an online quiz can’t diagnose you.

Research shows: the positive predictive value of ADHD self-tests is often under 20%. That means most “positive” results are false.

Self-diagnosis might feel like clarity, but it can delay real help, increase stress and undermine those truly living with ADHD. If therapy feels out of reach, there are other ways to find support:
peer groups, mental health NGOs/NPOs, online forums and free hotlines.

Reminder: You’re not alone. If you or someone you know is struggling, share this post. Your mental health deserves real support.

Visit frankberlin.com for more stories, articles and reflections on mental health.

23/07/2025

Mental health affects us all, yet access to support is still out of reach for many.

We know the numbers are alarming, but we want to understand the real reasons behind them.

Help us by sharing your experience. Take our anonymous 3-minute survey.

Find it here: https://shorturl.at/QxvVd

Your voice can drive awareness, change, and better mental health care for everyone.

08/07/2025

Mental health is needed but often out of reach and we want to understand: What do real people need to feel safe and supported?

We created a short, anonymous 3-minute survey. Link in bio! Thank you for sharing your voice 💛

05/07/2025

Did you relate to this, or know someone who might need to see it? Share this carousel and help us break the silence around men’s mental health.

Read more in the full article: https://www.frankberlin.com/journal/men-emotions-silence

13/05/2025

Feeling overwhelmed lately?
You’re not alone. You’re not the only one. Stress is sneaky: it builds up quietly and suddenly, it’s everywhere: in your body, your mind, your relationships, your sleep.

Tap through this post to feel seen and understood and know you’re not alone. Then hit the link in bio to read our full blog with real stats, causes, and practical ways to take the weight off your shoulders.

04/05/2025

Autism is a spectrum and every part of it is valid.
Let’s move beyond awareness and into action.

Read the full piece on our blog to learn how small acts of support can change lives.

✨ Have you had an experience that changed the way you understand autism or neurodiversity?
Share it in the comments; we’d love to hear from you.

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