Eat the Pain

Eat the Pain Proudly supporting PIPs charity through the sale of our T Shirts by runners for runners.

We are now stocked up with all sizes! Get in touch via our website (link in bio) if you would like to place an order or ...
08/04/2025

We are now stocked up with all sizes!

Get in touch via our website (link in bio) if you would like to place an order or contact our socials. We have t shirts all colours, and black vests! The ☀️ has been out so why not check out our vests!

It’s good to be back! 🩷🩵🖤

We’re back! Did you miss us? We had a lovely little break and we are ready to start raising money again! We are still ra...
09/03/2025

We’re back!

Did you miss us? We had a lovely little break and we are ready to start raising money again!

We are still raising money for PIPs with every t shirt, vest and hoody sold. So far we have managed to raise a total of £1130 for them and we are eternally grateful to all you lovely people.

We will be doing an order soon as I know some of you are looking for things! We will keep you all posted and let you know when our stock has been replenished.

Happy Sunday folks!
Eat the Pain team.

We are featured in this issue! Thank you so much to the active runner magazine for letting us chat about our journey. To...
20/10/2024

We are featured in this issue! Thank you so much to the active runner magazine for letting us chat about our journey. To read our story the link is below to the magazine. 💪🏼

https://dd05460d-27a0-43da-baaa-6748eb2a0b43.filesusr.com/ugd/5a6d2d_69b26cecb478472db48d05fc240030fb.pdf?

AUTUMN ISSUE OUT NOW ..
READ HERE https://activerunnermagazi.wixsite.com/read
As a fundraising magazine please give £2 if you can towards the Friends of Cancer Centre here https://www.justgiving.com/page/kevin-gallagher-1702865081824

We have running legend Collette O'Hagan in this issue and on the front cover as she gets ready for her 1,000th marathon in Dublin ......

Chance of winning a great prize, we have teamed up with Born 2 Run who have generosity given us an amazing prize of an entry into all 6 races of the ACTI-SNACK RUN FOREST RUN Winter Series 2024 /25

We hear from Eat the Pain on their running shirts/vests for charity....
Events......inspiring stories ... lots of Events photos and much more inside

Thank you to everyone who submitted a story, who supported those that did with comments. The running community truly is ...
10/10/2024

Thank you to everyone who submitted a story, who supported those that did with comments.

The running community truly is an inspiring one.

We have finished the season with 20 episodes and we are going to take a little break now until after Christmas.

Thank you to those that have purchased t shirts, shared posts, and visited us at our events this year that we took part in. We honestly are blown away by your wonderful kindness.

If you would like to be apart of series two, get in touch with us!

See you all in the new year 👋🏻

Eat the pain team.

Part 20 - Dylan Back in October 2023, I was at one of the lowest points of my life. I was 335lb, my confidence was in th...
09/10/2024

Part 20 - Dylan

Back in October 2023, I was at one of the lowest points of my life. I was 335lb, my confidence was in the bin and my anxiety was through the roof. I decided I needed to make some significant lifestyle changes in order to make myself feel better.

I remembered back to when I ran Jimmy’s 10k in Downpatrick in 2016 and how much weight I lost training for it. So I set myself a goal of running a 5k, a 10k, a half-marathon and a marathon. I used the Couch to 5k app to train for the 5k and I then switched to Runna to train for the subsequent races.

I’ve ran the Born2Run Tollymore 5k, Jimmy’s 10k, Spar Craic 10k, Belfast Marathon Relay (4th Leg) and the Hillsborough Half Marathon since I started. My friends and I during the Belfast Marathon Relay also raised £2,537.01 for the MS Society!

I met Richard from Eat The Pain at Knockbracken parkrun in January 2024. I had never ran a 5k in under 40 minutes by that point, but Richard went out of his way to pace me on my final lap to a massive PB. He told me about Eat The Pain and the work that they did and I got myself one of their t-shirts to support their cause. I went home to try the t-shirt on but it wasn’t even close to fitting! However, it fits me perfectly now. I will always be so grateful to Richard for helping me break that 40 minute 5k barrier and making me realise what I’m capable of. Since then, I’ve gone Sub 26 minutes!

I can confidently say I’m the fittest and happiest I’ve been in my adult life right now. I’m down 125lb, have got myself a new job, have booked myself in for the Belfast Marathon next year and have taken up yoga too! My love of running has made the process so much easier and I’m so grateful for all the support that my family and friends have given me during this journey.

Part 19 - WillWho would have thought a £5 bet 4 years ago would have changed my life? The bet was simple, £5 says you ca...
02/10/2024

Part 19 - Will

Who would have thought a £5 bet 4 years ago would have changed my life? The bet was simple, £5 says you can’t run 5k in under 30 minutes. Challenge accepted, off I went in a pair of work trousers and soft soled shoes (I didn’t own a pair of trainers). 37 mins later, 2 ruptured calf muscles and more blisters than toes I had lost £5 but I was hooked!

Soon after, I found myself at Antrim parkrun thanks to my sister Donna. Through the parkrun ‘community’ I made friends with the most wonderful people, people who I can now not imagine being part of my life.

Next, I was cajoled into joining PACE running club. I didn’t want to! With my socially awkward Tourette syndrome, I figured I would last a week and be politely asked to leave. But I had nothing to fear, what a cool bunch of people! Since joining I have witnessed some breathtaking achievements by members, smashing their goals and brining home personal bests. It’s certainly been a huge motivation for my own goals.

Next up was becoming a co-founder of Eat the Pain. I am a huge advocate for the promotion of mental health, but I didn’t really want to tell my story. I personally would never have admitted to struggling. We all have our persona’s, mine is being tough, resilient and strong. Anything else will only be perceived as weakness I thought. I’m 50 now, fitter and stronger than I have ever been but recently I dived down a wormhole of obsessing with running data, analytics, training, goal setting and relentless quests to prove something. I got myself in a bit of a mess. Having a wobble isn’t not a weakness, it’s ok to struggle, having a tired brain is no different from having tired legs.

A good pal reminded me that no one actually cares about the pace or the times. Be kind to yourself. It was good advice.

So here is what I have learned from running:

- it only ever ME vs ME
- its a privilege to be able to run
- ⁠going running with your buddies is awesome
- ⁠this community is amazing

Today we are saying good luck to our very own Gillian! She’s running the Berlin marathon after all her hard work trainin...
29/09/2024

Today we are saying good luck to our very own Gillian! She’s running the Berlin marathon after all her hard work training. We hope you have a ball and enjoy the victory lap! #26.2miles

Brilliant morning down at Annaghmore running festival. Highly recommend this one! Congrats to all involved in organising...
28/09/2024

Brilliant morning down at Annaghmore running festival. Highly recommend this one! Congrats to all involved in organising this one, we will be back! 💪🏼 Annaghmore Running Festival

Part 18 - PeterHi all, my name is Peter Parke and this is my journey through running. It all started about 2015 when I w...
25/09/2024

Part 18 - Peter

Hi all, my name is Peter Parke and this is my journey through running.

It all started about 2015 when I was doing a few miles here and there, nothing major and certainly not every day. Over the next five years I did around 15 to 20 Parkruns in Antrim, which I really enjoyed.

Then I joined PACE running club, and that’s when my journey really began. The club was very friendly and I started to enjoy it, but as many runners know, running can get tough, and at times you do suffer. To keep up with my friends I had to train harder. I did this with the help of the PACE Coaches and the new friends I’d made along the way.

I have now done 80+ parkruns, loads of 5k, 5 mile, 10k’s races and half marathons. I have set my sights on a full marathon and have a training plan worked out. I did help a good friend with her training for a full marathon, so I know I have one in me ….. even at 56.

In a wider sense, its nice to be a part of the running scene, not just to keep fit, but to help with our mental health. The past year has been hard for me for various reasons, but the friends I’ve met through running have really helped support me through this tough time.

I turned to running to help myself and it has worked.

We all can do it! Never say NEVER ❤️

Part 17 - Roisin In June 2019, I laced up my running shoes for the first time, driven by a singular goal- to lose weight...
18/09/2024

Part 17 - Roisin

In June 2019, I laced up my running shoes for the first time, driven by a singular goal- to lose weight. Back then, I only ran on the treadmill. I never ran with anyone else. It was a mission, driven by the sole focus of shedding pounds.

Just before COVID-19, I began running outside. During the pandemic, running became a daily habit and was a needed hobby throughout lockdown life. However, while my runs transitioned from the treadmill to the road, my goal of losing weight never changed. Unfortunately, during this time, I wasn’t eating enough/stretching properly, which led to a knee injury. This forced me to stop running for over a year. My motivation waned because I was running for the wrong reasons.

During my break from running, I joined a softball team and met my friend Chino. He was training for the Belfast Half Marathon, and his enthusiasm inspired me to sign up too. Less than a year later, I completed my first marathon race. This achievement reignited my passion for running. Running along side someone else was a new adjustment but quickly became something I thoroughly enjoyed.

In December 2023, I joined a running club called Pace. This group changed everything for me. Running with others brought a new level of enjoyment and support. My running improved significantly, not just in terms of speed and endurance, but also in my overall approach. I started fueling my body properly and running for the right reasons-health, happiness, and personal growth. In the space of nine months I managed to get a PB in every distance and have just ran my first ultra distance last weekend. I travelled to London and ran the Thames path challenge, running 50km and raising over £500 for charity.

Throughout this journey, I learned the true meaning of health. How you look or how much you weigh isn’t the be-all end-all. So, five years on I continue to lace up my running shoes, but now with the motivation of achieving personal bests, making friends, and enjoying the process.

Good luck to our very own Richard who is over in Copenhagen getting ready to lace up the running shoes for the half mara...
14/09/2024

Good luck to our very own Richard who is over in Copenhagen getting ready to lace up the running shoes for the half marathon tomorrow!

We hope you have a ball and enjoy every moment. Good luck!

#13.1

Part 16 - Claire I started running over 20 years ago when I very reluctantly agreed to join a team from work who were pa...
11/09/2024

Part 16 - Claire

I started running over 20 years ago when I very reluctantly agreed to join a team from work who were participating in the Belfast City Marathon relay. I remember meeting for our first training session and I hated every minute of it. Eventually each run became less of a struggle and when it came to the relay, I just loved the buzz and excitement of race day. From that point on, I was hooked!

After the relay I ran on and off for a few years. I completed my first half marathon in September 2007 and my thoughts turned to Dublin marathon the following year. However, my life was turned upside down just a few months later when I was diagnosed with Type 1 Diabetes. After a period in hospital, I was started on multiple daily insulin injections and had to adapt to a complex regime of blood sugar monitoring and balancing carbohydrate intake and insulin dosing. My thoughts of a marathon were soon quashed. At that time, technology wasn’t as advanced and endurance events such as marathons were considered overly risky. Running with T1DM increases the risk of a dangerous hypoglycaemia event (low blood sugar) so every run requires careful planning and adjustment of insulin and carbohydrate in the hours before, during, and after. Given I was just diagnosed I was advised against it. However, I didn’t let that stop me and just six months after I was diagnosed, I crossed the finish line of Dublin marathon. I have completed lots of other races since then and three more marathons but that first one remains one of my proudest achievements to date.

Running has given me many things, but I am most grateful for the people it has brought into my life. I am fortunate to have made some wonderful friendships and been introduced to an amazing community of people. I can’t imagine running not being part of my life now!

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