Buggy Babies

Buggy Babies 🩷Mums outdoor fitness class 🩷Tuesdays and Fridays - 10am 🩷Fully qualified instructor However only you know how you feel so please listen to your body.

Buggybabies
Class Concept
BuggyBabies has been designed to provide a safe and effective postnatal workout for women who have recently had a baby the workout will incorporate fat burning elements (powerwalking across varied terrain and gradient and resistance elements).The session will cater for a range of fitness levels and alternatives to exercises will be given. Sleep deprivation and hormone ch

anges can make you more susceptible to injury so if you need to miss a session or take a breather, please do so. You can always meet us afterwards. What to bring bring/wear - checklist
• Dress appropriately for outdoor exercise. Layers are good as you will warm up quickly once the session has started. Wear comfortable supportive trainers.
• A supportive bra or two and breast pads if you are breastfeeding
• Hat and sun tan lotion for you and baby in summer
• Waterproof for you and rain cover for buggy
• Water for you and a drink/snack for an older baby/toddler
• Toys/books/drinks/snacks etc to keep baby entertained and ration them out throughout the session
• Blanket/towel for floor exercises in the summer
• It’s a good idea to feed baby before a session and if you are breastfeeding this will lighten your load too! Please read the guidelines below carefully before completing and signing the screening form.
• You must have had your 6-8 week post natal check and clearance from your doctor before taking part. If you had a caesarean delivery, you should wait a further few weeks (8-12 weeks) before joining BuggyBabies.
• All prams/buggys should be suitable for BuggyBabies but you are responsible for maintaining it’s safety and ensuring tires are pumped up (if appropriate).
• Babies/toddlers MUST be securely fastened into the buggy at all times unless the instructor indicates they can come out i.e. during mat work in the summer.
• If you feel any pain during the session or your circumstances change from those given on the screening form, STOP immediately and inform the instructor.

29/08/2026

☀️ Friday mornings done right! ☀️

Sun shining ☀️
Mums smiling 😍
Bodies moving 💪🏼
Fresh air & good energy ❤️

August is nearly over… how did that happen?! 🙈

So proud of you all for showing up, working hard and making time for YOU. 🥰

What a lovely way to finish the week! 💕

Sunday’s little personal challenge 🏃‍♀️🧡On Sunday I ran the Antrim Coast Half Marathon — and I’m honestly so proud of my...
26/08/2026

Sunday’s little personal challenge 🏃‍♀️🧡

On Sunday I ran the Antrim Coast Half Marathon — and I’m honestly so proud of myself. ❤️

2 hours 4 minutes. 🙌

I trained hard, I kept pushing myself when it got tough and, most importantly, I didn’t give up.

I’m sharing this not to blow my own trumpet… but because I want all the mums to know that you really can surprise yourself.

If this inspires even one person to try something, challenge themselves, or simply believe they’re capable of more, then it’s worth sharing.

Believe in yourself. Give it a go. You might just surprise yourself.

Great to see Rachael and Alison at the start line also .. 💪🏼✨
Who’s joining me next year 🤭

25/08/2026

Cannot believe it’s the last Tuesday in August. Such a fantastic summer of fitness and lots more friendships made. Great to have Mums join over the summer months with their older kids.. always welcome ❤️
To all our new Mums and future Mums class runs all year round so if your thinking of joining us just get in touch!

Half marathon tomorrow ❤️🏃‍♀️🏃‍♀️❤️Raising funds and awareness for this great charity in my mums memory if you would lik...
22/08/2026

Half marathon tomorrow ❤️🏃‍♀️🏃‍♀️❤️

Raising funds and awareness for this great charity in my mums memory if you would like to share or make a small donation it would be greatly appreciated 🙏❤️Thankyou xx

https://www.facebook.com/share/1BciJKkTsA/?mibextid=wwXIfr

Help Michelle Raphael raise money to support Alzheimer's Research UK

21/08/2026

Just a typical Fun Friday at class 🥰💪🏼

I’m often asked, “What do you actually do at class?”… honestly, just check out my reels and posts and you’ll see how much fun we have! 😂❤️

We get outdoors, breathe in the fresh air and move, sweat, laugh and feel good together. ✨🤭

We walk, jog, run, squat and lunge in every form 😂 We dip, press, stretch, strengthen and throw some resistance bands into the mix too!

Every class is varied, fun and challenging — but most importantly, you work at YOUR own pace. 🙌🏼

It’s not about being the fastest or strongest. It’s about getting moving, feeling good, having a laugh and enjoying the amazing energy of our little community. 🥰

Exercise + fresh air + friendships + laughter = the best kind of Friday! ❤️

14/08/2026

So good to be back taking class this morning. The mums did great as always. 💪🥰
Fridays energy carried through to the weekend ❤️
To all the new mums who’ve had a baby in the last couple of months… why not join us, just pop a message and I’ll give you a call to chat anything over ! Our morning classes run Tuesdays and Fridays 10am. Would love to have you with us. Great mum community , no pressure to take part just come as you are and I will help you work at your level. 😘

❤️

Ibiza is HOT 🥵☀️… and apparently this mamma thought it was a great idea to go out and train for a half marathon! 😂🏃‍♀️Th...
09/08/2026

Ibiza is HOT 🥵☀️… and apparently this mamma thought it was a great idea to go out and train for a half marathon! 😂🏃‍♀️

That was TOUGH! 🥵🔥
I think I may have accidentally run through the surface of the sun! 😂

Note to self… GET UP EARLIER next time! ⏰🤣

It wasn’t pretty, but it’s done ✅
Every tough run makes me a little stronger… even if I currently feel like a melted mess! Sticking to the hotel gym with air con might even better option 😂💪

Half marathon training continues… one sweaty step at a time! Two weeks to go 🏃‍♀️❤️

05/08/2026

Buggy Babies Outdoor Fitness 💪🩷

What a Summer it’s been so far!☀️

Every week we come together to move our bodies, enjoy the fresh air, and have fun. Mums, babies, toddlers and school-age children all sharing the same space, supporting one another and making memories.

I am so proud of every single one of you. Whether you’ve been with us from the beginning or joined us for the first time, you show up, encourage each other and remind me what this community is all about.🤗

A huge thank you to everyone who stops in the gardens to cheer us on, especially Annie and Eileen , to the people who share kind words, or even join in with us for a few minutes. Your encouragement means so much and helps make our sessions even more special. Everybody loves to see us and 16 years later we are still going strong 🥰

Summer 2026 has been filled with laughter, movement, friendship and feel-good moments. Here’s to many more together. ❤️

Proud of you all, every single week. Thank you for making this such a special community . 😘 Michelle

Just a reminder Mums… Wednesdays 6.15pm. Get in touch if wanting to join us. Xx
29/07/2026

Just a reminder Mums… Wednesdays 6.15pm. Get in touch if wanting to join us. Xx

24/07/2026

Another brilliant outdoor workout this morning! 💛☀️💪😘

Loved having all the mums together, with the older kids joining in too. We moved, laughed, encouraged each other, and soaked up the fresh air.

I love seeing this amazing group show up for one another every week. It’s more than exercise—it’s friendship, support, and a little time for ourselves.

We wrapped it up with coffee, a catch-up, and lots of smiles. ☕💛
Thankyou to everybody for your continued support of the class .. an incredible community ❤️

Address

Antrim Forum
Antrim
BT414

Opening Hours

Monday 10am - 11am
Tuesday 10am - 11am
Wednesday 6:15pm - 7:30pm
Friday 10am - 11am

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