The Grapple Mill

The Grapple Mill Martial arts school focusing on the development of competitive and hobbyist contact sports.

A big thank you to Luke Trevelyan for stepping in to cover this evening’s Thursday Competition Class at The Grapple Mill...
06/08/2026

A big thank you to Luke Trevelyan for stepping in to cover this evening’s Thursday Competition Class at The Grapple Mill while Jayden is away in Germany.

We really appreciate you giving up your time to make sure the class went ahead and the team got the rounds they needed. It’s great to have coaches and training partners who are always willing to help each other out.

Safe travels to Jayden, and thanks again, Luke.

At The Grapple Mill, we believe every woman should have the opportunity to learn practical, effective self defence in a ...
06/08/2026

At The Grapple Mill, we believe every woman should have the opportunity to learn practical, effective self defence in a safe and supportive environment.

That is why we are proud to be launching our Women Only Brazilian Jiu Jitsu class, starting on Thursday 3rd September 2026 at The Grapple Mill in Rossendale.

Brazilian Jiu Jitsu is one of the most effective forms of self defence available. It focuses on what happens when someone grabs hold of you, teaching you how to stay calm, create opportunities to escape, and protect yourself using technique rather than strength.

Starting any martial art can feel intimidating. It is the same for men and women alike. For many women, however, walking into a room where most of the class is male can be an extra hurdle that stops them from ever taking that first step.

Our women only class removes that barrier.

Led by a female instructor, this class provides a welcoming environment where you can learn, grow and develop confidence alongside other women. Whether your goal is self defence, fitness, confidence or simply learning a new skill, you will be supported from your very first session.

No experience is needed. No pressure. Just a friendly atmosphere, expert coaching and the opportunity to learn skills that could stay with you for life.

If you have been thinking about starting, this is your opportunity.

Women Only Brazilian Jiu Jitsu

Starting Thursday 3rd September 2026

The Grapple Mill, Rossendale

06/08/2026

At The Grapple Mill, we believe every woman should have the opportunity to learn practical, effective self defence in a safe and supportive environment.

That is why we are proud to be launching our Women Only Brazilian Jiu Jitsu class, starting on Thursday 3rd September 2026 at The Grapple Mill in Rossendale.

Brazilian Jiu Jitsu is one of the most effective forms of self defence available. It focuses on what happens when someone grabs hold of you, teaching you how to stay calm, create opportunities to escape, and protect yourself using technique rather than strength.

Starting any martial art can feel intimidating. It is the same for men and women alike. For many women, however, walking into a room where most of the class is male can be an extra hurdle that stops them from ever taking that first step.

Our women only class removes that barrier.

Led by a female instructor, this class provides a welcoming environment where you can learn, grow and develop confidence alongside other women. Whether your goal is self defence, fitness, confidence or simply learning a new skill, you will be supported from your very first session.

No experience is needed. No pressure. Just a friendly atmosphere, expert coaching and the opportunity to learn skills that could stay with you for life.

If you have been thinking about starting, this is your opportunity.

Women Only Brazilian Jiu Jitsu

Starting Thursday 3rd September 2026

The Grapple Mill, Rossendale

Fresh back from his honeymoon, Kris Leeson is already back where he belongs, on the mats at The Grapple Mill. They say m...
03/08/2026

Fresh back from his honeymoon, Kris Leeson is already back where he belongs, on the mats at The Grapple Mill. They say marriage changes a man… if anything, he’s come back even more committed! Thankfully, he’s still only choking people in training. 😂

Monday nights at The Grapple Mill are without doubt one of the best sessions of the week. Whether you’re looking to sharpen your technique, push yourself with quality rounds, or learn from one of the highest level black belts around, this is the place to be.

A great atmosphere, top level coaching, and an even better team. If you’ve been thinking about giving jiujitsu a go, or you’re looking for a new place to train, come down and see what we’re all about.

See you on the mats. 👊🥋

Last night was an absolute banger with Kris Leeson on the mats at The Grapple Mill. Huge thanks to everyone who came dow...
14/07/2026

Last night was an absolute banger with Kris Leeson on the mats at The Grapple Mill. Huge thanks to everyone who came down, trained hard and brought the energy. The room was buzzing from start to finish.

This week we’re getting straight back to business as we continue focusing on back control… pun intended. 😏 Whether you’re sharpening your escapes, improving your control or looking for those high percentage submissions, we’ve got plenty to work on.

See you all on the mats. 🥋🔥

🚨 Brown Belt Alert 🚨After nearly twenty years of refusing to quit, surviving countless chokes, sore joints, dodgy warm u...
11/07/2026

🚨 Brown Belt Alert 🚨

After nearly twenty years of refusing to quit, surviving countless chokes, sore joints, dodgy warm ups and listening to coaches shout, “Again!”, Oggy has finally been promoted to brown belt! 🤎🥋

A massive congratulations to Michael Hoggard, better known around here as Big Dez.

It’s taken so long that some of the white belts he started with have retired, had kids and probably forgotten where they left their gi.

In all seriousness, nobody deserves it more. Oggy has put in the years, the graft and the miles. He’s a great friend of The Grapple Mill, a part time coach and one of the good guys who is always happy to help others on and off the mats.

Congratulations, mate. The only downside is there’s now absolutely no excuse for getting tapped by the blue belts… we’ll be watching. 😂

Massively deserved. Enjoy it, Big Dez! 🤎👊

10/07/2026

Everyone’s talking, we’re coaching. Every roll has intention. Every drill is a small brick in something bigger. No shortcuts, no noise, just work. We don’t post to show off. We post because the work is real, and real work speaks for itself. The Grapple Mill. Built differently.

08/07/2026

Tonight at The Grapple Mill, we had a gold class session, small but mighty. Oggy and I dove deep into fundamentals, brainstorming escapes and submissions from the mount. The focus on solid basics is everything it’s where these grapplers grow. It’s brilliant to see their progress over time.

08/07/2026

🔥 FREE KIDS SUMMER TRAINING 🔥

From Monday 13th July until the end of July, all NEW members aged 8 to 15 can train completely FREE at The Grapple Mill.

No joining fee.

No contract.

No obligation.

Just an opportunity to give your child a sport that develops confidence, resilience and discipline.

Too many children are growing up believing that if something is hard, they should quit.

When training gets tough, they quit.

When they lose, they quit.

When they are uncomfortable, they quit.

Real growth begins when children learn to keep going.

Brazilian Jiu Jitsu is challenging, and that is exactly why it changes lives.

Children learn to overcome adversity, solve problems under pressure, respect others, work as a team and develop confidence that cannot be bought.

This summer, instead of spending six weeks glued to a screen, give your child the opportunity to become fitter, healthier, mentally stronger and part of an amazing community.

🔥 Our weekly timetable

🥋 Monday 5.00 pm
No Gi Brazilian Jiu Jitsu

🥊 Tuesday 5.00 pm
Strength and Conditioning with fun boxing and fitness drills

🤼 Wednesday 5.00 pm
No Gi Brazilian Jiu Jitsu

🥋 Thursday 5.00 pm
Brazilian Jiu Jitsu in the Gi

All your child needs is a T shirt and shorts with no pockets or zips.

Please ensure fingernails and toenails are clipped and trimmed for everyone’s safety.

📩 Book your FREE place by sending us a direct message, emailing [email protected], signing up on the MAAT app, or contacting us through our website.

Please share this post with family and friends. You never know which child could find a passion that changes their life forever.

🔥 Don’t teach children that quitting is normal. Teach them that they are capable of doing hard things.

Gi MartialArts KidsFitness Confidence Discipline Resilience SummerHolidays Lancashire

When you’re away but the gym keeps moving because good people step up.Massive thank you to Luke and Saff for taking toda...
07/07/2026

When you’re away but the gym keeps moving because good people step up.

Massive thank you to Luke and Saff for taking today’s class. It’s never taken for granted when people give up their time to help the team and look after everyone on the mats.

The Grapple Mill has always been about building a community that supports each other, and today was another great example of that.

Thank you both. We appreciate you.

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Bacup
OL130NA

Opening Hours

Tuesday 6pm - 8pm
Thursday 5pm - 7:30pm

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