26/07/2026
❤️ Sunday Support
💡 The importance of good lighting as we get older
Did you know that as we age, our eyes need significantly more light to see the same level of detail?
By around the age of 60–70, we may need roughly 2–3 times more light than a younger adult to see comfortably — and that need can increase further into our 70s and 80s.
So a room that looks perfectly bright to you might feel surprisingly dim to an older relative.
Poor lighting can make everyday things more difficult, including:
📖 Reading letters, books and medication labels
🍽️ Seeing food clearly at mealtimes
🪜 Spotting steps and changes in floor level
👓 Finding everyday belongings
🧩 Enjoying hobbies and activities
🏡 Moving around the home confidently
The good news is that a few simple changes can make a real difference.
💡 Add a good reading or task lamp where it's needed
☀️ Make the most of natural daylight during the day
🪟 Keep windows clear and curtains fully open
✨ Use brighter, even lighting to reduce dark corners
🚶 Pay particular attention to stairs, hallways and entrances
🌙 Use night lights to make getting around after dark easier
And remember — brighter doesn't always mean better. Glare can also make vision more difficult, particularly for someone with cataracts or certain eye conditions. The aim is plenty of comfortable, well-positioned, even light.
As part of my home visits, I can also offer practical advice on lighting around the home, tailored to the person's individual vision and the tasks they are struggling with.
I also carry reading and task lamps, so patients can try suitable lighting in their own home and see the difference the right light can make.
Next time you visit an older relative, take a look around their home through their eyes.
Is there enough light for them — or just enough light for you? ❤️
🏡 See to it Opticians
Eyecare. Eyewear. Home Visits.
📞 01543 703713