02/03/2026
Do you work with dumbbells?
- Last year I got my first contact with dumbbells, this year I work regularly with them.
Do you work on your own, or do you have a personal trainer?
-I do have a personal trainer (one day I'll talk to you about her; she’s been in the fitness and bodybuilding business with her family since the 60s ).
You might have been thinking, why is Ana talking about dumbbells?
Since I’ve started my training, I have learnt from my trainer, Dianne, a few things:
⭐The time I do my exercises is “me time”, not distractions allowed.
⭐ I must be consciously present as I work with my body and mind, breathing, controlling my movements, feeling and knowing which muscles I use.
⭐ My movements and repetitions need to be slow, not quick movements for sure, I don’t want to tear any ligaments or damage my wrists. These are my tools for work.
⭐ The work I do is to build a fit and healthy body for the rest of my life; I’m not looking for a quick fix.
Here is why I brought these dumbbells to the conversation:
🪡 When you come to me, I take time to meet you, understand what you need and look for, without distractions.
🪡 When I do my work, fitting, cutting or making, I know how to do it. I take care of your clothes to make sure they fit your body and personality, applying all the expertise and experience I have gained over the last 29 years.
🪡 I don’t work fast; I take care of the details, and that requires time. I’m not fast fashion, never have been.
🪡 My purpose in making and altering your garments is to keep you in love with your clothing. Making them suitable to be worn for longer, and to stop the madness of disposing of useful clothes.
I cannot help you with your dumbbells, but I’ll be more than happy to create your timeless and unique wardrobe if you wish.
☎️ Let’s talk about sustainable clothing, shall we?