Flow Surf Company

Flow Surf Company Surf inspired, passionate about our oceans, environment and surfing. Of the sea, for the sea. Our cl

Surfing in crowds is like mind over matter.If I don't mind, it doesn't matter. (Brodus Rogers)However if it does matter ...
16/02/2023

Surfing in crowds is like mind over matter.

If I don't mind, it doesn't matter. (Brodus Rogers)

However if it does matter to you, check this out ⬇️

1. Know your surf etiquette. Understand the laws of the line up, play your part and there will be plenty of waves for everyone.

2. Pick a peak and stick to it. Don’t waste time and wave opportunities paddling across different peaks in a busy line up. Stick to one and get into the flow with it.

3. Have a plan! Linking into the tip above. By this we mean something like “I’m gonna surf lefts today” then sit on a peak that has left potential and stick with it.

4. Examine the line up. (And we don’t mean in an arrogant way) but have a look at who’s getting waves and why? And also who maybe isn’t position themselves in prime wave catching positions.

5. Use the power of communication. A simple tool to allow everyone a simpler surf. We like the phrase “Are you gonna go?” This signals your intent if you’re not maybe in the priority spot, particularly if the surfer who is has missed a few waves or isn’t committing. Another is “I’m going left” when you have wave priority, again signally intent to surfers other surfers around you, allowing them to go right if they choose.

6. Ride a suitable surfboard. If it’s soft and mellow ride something longer & wider with more get up and go. If it’s heavy and sucky, then hop on your better wave surfboard of choice!

7. Sit inside. Sometimes the ones that fall through the cracks on the outside offer up a nicer shape on the inside. However, if you’re doing this make sure you’re adept at navigating set waves and know how to not interfere with a surfers ride passing through the inside.

Final tip: the “best” looking peak with 25 surfers on it is undoubtedly going to face a lot of competition for waves. While a quieter, slightly less exciting looking peak with only 5 surfers on it may not offer the best waves of the day, but will certainly offer more opportunities.

More at our Surf Performance Hub (Link In Bio)

Hit save 🤙

New board? Remember this ⬇️ Foam is your friend. Don't be scared of it. A little bit of extra foam here and there is goo...
15/02/2023

New board? Remember this ⬇️

Foam is your friend.

Don't be scared of it.

A little bit of extra foam here and there is good for the soul and your surfing.

(Rob Machado)


Wavepool sessions. Recovering from a knee injury. Feeling good, but still a little way to go. Mixed session today. Some ...
12/02/2023

Wavepool sessions.

Recovering from a knee injury. Feeling good, but still a little way to go.

Mixed session today. Some waves were great, some less so, part of the rehab journey and part and parcel of surfing itself.

Happy Sunday Folks 🤙

Chasing waves and laps around the sun! Live fast 💨 die old 👴Some changes happening to flowsurfco this year stay tuned!In...
06/02/2023

Chasing waves and laps around the sun!

Live fast 💨 die old 👴

Some changes happening to flowsurfco this year stay tuned!

In the meantime check out our clothing range online (link in bio)

Functional Surf Stance(Say No To “Poo Stance”)A surfboard responds to “feedback” from the surfer. Feedback is delivered ...
01/02/2023

Functional Surf Stance
(Say No To “Poo Stance”)

A surfboard responds to “feedback” from the surfer. Feedback is delivered through movements, weight placements and transfer. Negative feedback results in “bogging rail”, falling off and wobbly, lacklustre surfing.

To achieve maximum range of movement, rotation, compression & extension on a surfboard without sending “negative feedback” to the surfboard, our body needs to be positioned in a functional stance.

Being a functional surf stance doesn’t mean you won’t send “negative feedback” but it does mean that your stance and positioning will allow for correct movements to send positive feedback to your board.

❌ side on “poo stance”

✅ front facing functional stance

For an in-depth analysis of a functional surf stance head over to our Surf Performance Hub > Link In Bio

Hit save to keep the post for another time 🤙

Wherever you’re headed our organic cotton tote bag is the ideal companion for all your gear.It’s tote-ally amazing! Shop...
29/01/2023

Wherever you’re headed our organic cotton tote bag is the ideal companion for all your gear.

It’s tote-ally amazing!

Shop now - tap the link 🔗

📸

Monday Mood 🤦🏻‍♂️
16/01/2023

Monday Mood 🤦🏻‍♂️

Weekend is for cruising 🤙 Bit too much wind hitting the local today, but swell is carrying into next week! When the wind...
14/01/2023

Weekend is for cruising 🤙

Bit too much wind hitting the local today, but swell is carrying into next week! When the wind drops we should have a couple of nice days early next week!! 🤞 🙏

Need some winter layers? Shop sustainable surf wear at our online store (link in bio)

A look behind the scenes 👀🖨️  #1 Where the magic happens: Super soft, organic cotton T-shirt in for print, using water b...
08/01/2023

A look behind the scenes 👀

🖨️ #1 Where the magic happens: Super soft, organic cotton T-shirt in for print, using water based ink and renewable energy!

📦 #2 Smiles all round: Printed T-shirt packaged into sustainable, recyclable, paper mailer!

Shop at flowsurfco.com (link in bio)

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Speed blur2023 is bringing a slightly new look to Let us know what you want to see this year by dropping into our DMs or...
07/01/2023

Speed blur

2023 is bringing a slightly new look to

Let us know what you want to see this year by dropping into our DMs or comments 🤙

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Good things come to those who wait! ……………………………………………………………..
05/01/2023

Good things come to those who wait!

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5 Surf Training Tips 🏄‍♂️ 🌊 🤙 1. When there’s surf, surf! 🏄🏼‍♀️ There’s no substitute for the real thing. So surfing whe...
04/01/2023

5 Surf Training Tips 🏄‍♂️ 🌊 🤙

1. When there’s surf, surf! 🏄🏼‍♀️

There’s no substitute for the real thing. So surfing whenever possible is undoubtedly the best way to train your surfing. However be sure to adopt adequate pre and post surf routines, as well as allowing recovery days too, if you are fortunate enough to surf everyday!

2. Pull up for paddle power. 💪

The pull up exercise has been found to activate almost all the same muscles used for paddling and is widely regarded as the best exercise to help improve paddle strength. Particularly when exercised in both the eccentric and concentric phases.

3. Run, Swim, Row. 🏃‍♂️ 🏊‍♀️ 🚣‍♀️

Having a fuel tank with a large capacity is a huge positive for most sports, and your general health. Adding a few light cardio sessions to help train your aerobic systems is a great way to help keep your stamina up, clear your mind and mix up your training.

4. Recover with Yoga. 🧘

For us yoga is a must, whether you’re and avid yogi, or just using it as required for recovery, the benefits are far reaching and essential. Yoga helps develop strength, flexibility, stability and mobility (amongst many other things too), adding yoga to your weekly exercises can help reduce injury, prepare your body and mind for exercise or surf, and also aid in the recovery process post surf.

5. Rest. 💤

This one you maybe didn’t expect. Are you burning the candle at both ends. Rest is essential. Without rest our bodies can’t adapt to the changes from our exercise. Rule of thumb if you’re surfing that day - don’t work out, save your energy for your session; go in fresh, perform well, recover quicker.


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