27/01/2022
MINDFUL MAKERS CLUB the one where you can bring the baby.
A few people mentioned they'd love to come to my monthly or weekly Mindful Makers Club but they have the baby that day and don't think it would be relaxing for them or other attendees if baby was there.
So you asked for it and here it is.
Monday 21st Feb 12-2pm. My place. CROXLEY GREEN. Or on Zoom Zoom.
Mindfulness isn't really about relaxing or zoning out. It's about getting focus, flow and paying attention. Meditation helps. But finding the time and mindset when you are a new and tired parent is hard.
Being creative can also unlock mindfulness, quell anxious thoughts and help you be more present instead of on autopilot.
With practice we can slow down, tune into our senses and our needs and make things more manageable, and dare i say enjoyable.
If we stop trying to do everything, all at once we might give ourselves a fighting chance. We are only human after all. With no creative outlet, being around baby all day can feel mundane at times.
So, be kind to yourself. Give yourself a break....and come get creative with me. I'll make the tea, coffee, hot chocolate, green tea, decaff americano...and you bring something you'd like to focus on. I'll help you get there so you can do it at home with baby.
I've got your back. Come and get creative with me, meet some other new parents and be "not bored" together. You might even pick up some ideas on how to slow down a bit, pay attention to your needs, get some focus and calm some of that anxiety or worries going around your head.
Can't face getting out just yet? ....baby's nap time?..no worries, join us online.
class