25/05/2026
As we're having a bit of a heatwave, I think it's a good time to repost my tips for staying cool while babywearing.
In hot weather your baby can feel like a sweaty hot-water bottle on your chest. But that doesn't mean you cannot use a sling.
Your baby is no more likley to overheat in a sling than in a buggy or carseat. Parents living in very hot climates wear their babies year-round. As adults are better thermoregulaters than babies, skin-to-skin contact with your baby can actually help them to stay cool. Although it may make you feel even hotter.
But as no-one wants to feel like they're carrying a sweaty hot-water bottle, here's some tips to make things a bit more comfortable (and safe).
❤Drink❤
Both you and your baby need to drink plenty (and frequently) to keep yourselves hydrated.
🧡Ditch the layers🧡
Layers trap air. Great for keeping warm. Not so great for keeping cool. Try using a sling that has minimal layers over you and baby (such as a ring sling). If using a woven wrap, do so in such a way as to have only one or two layers covering either of you, if you can.
💛Go natural💛
Go natural - Natural fibres such as cotton and bamboo are breathable and can help keep you cool. Opt for clothes and slings that are made from cotton, bamboo, linen or silk.
💚Hats💚
Lightweight, wide-brimmed hats can protect from the sun, without making heads too hot. The wider the brim the more shade they provide for other body parts. Even if baby won't wear a hat, if you wear a hat with a very wide brim, it will likely still provide some shade for them. If sling hoods are made of light breathable (rather than thick heavy) fabric, they may be used to shade baby from the sun. But care must be taken that using a hood does not reduce air flow, trapping hot air in the sling, and that you can still see baby's face. It should also not stop baby from being able to move their head, so loose rather than snug fitting. And only ever put one side of the hood (the side behind their head) up at a time.
💙Shade💙
Stay in the shade as much as possible. Use a parasol, umbrella or, as previously mentioned, wide-brimmed hats, to keep you and baby shaded.
💜Fans💜
Hand-held fans can help keep you both cool.
❤️Water❤️
Spraying cold water on your skin, using a spray bottle, or damp muslins placed against the skin can be really effective in cooling you down.
🧡Avoid the hottest part of the day🧡
If you can, plan your day so that any walking outside is done early in the morning or after things have started to cool down.
💛Arms out💛
If your baby is able to sit-up unaided and the sling you have allows it, have baby's arm out, rather than tucked inside the sling.
💚Back or hip carry💚
If you are confident to do so and your sling allows it, then carrying on your hip or back feels cooler than on your front.
💙Go mesh/lite💙
Many slings come in versions specifically designed for warmer weather. They tend to either be made of either lighterweight fabric than the original versions or have mesh panels.
💜Fridge/freezer💜
Finally, a tip I got from an Australian babywearing consultant. Put your sling in the fridge, or even the freezer, to cool it down before putting it on. Only put fully fabric slings (with no plastic or metal components) in the freezer, to avoid ice burns to you or baby, as well as damage to your sling. The sling may not stay cool for long once you've got it on. But it may make the process of getting it on a bit more pleasant.