11/03/2022
Posted • Good Morning Friday
Plans for the weekend? I'm really looking forward to a social ride after taking a few days away from the bike.
I think it's really important to listen to your body and know that it's OK to take time out.
I've been adding much more structure to my cycling through Spoked]] which has seem my fitness improve massively over this same time last year. And what I really love about that plan is its so adaptable to make room for social rides, busy work periods where my availability to ride changes daily, and like this week, taking a little time out.
I wasn't sure when I started using Spoked]] if it would be for me, someone who doesn't race, not comoeitive etc but I can 100% say it is.
I'm really happy with the motivation and results it's providing me.
Phew long post.... And if anyone read this far, if you want to check out Spoked]] for yourself, you can get a 21 day free trial by using code thebreakfastingblonde.