02/06/2026
I was struggling to find a path through the day (and a picture for this post đ) no energy, daytime naps and then crap sleep at night
After a year of research, Iâve found this three step plan works for me as a metabolic reset and energy boost
It comes in three parts: Easy, Medium and Hard in difficulty - although everybody is different of course and may disagree with my categorisation
Easy) At least an hour of sauna every week, if youâre in Brighton this is easy peasy. If you want to do this with me, I hold an Energising Aufguss sess, every Monday 9am but whatever fits into your routine
Medium) At least Ten minutes of cold water exposure a week. Ideally 2 mins of cold shower daily, a swim or a plunge
Hard) A low carb diet. This means no simple sugars so as well as the obvious treats itâs no bread, rice, potatoes and pasta. Yikes I hear you!
If it sounds impossible it isnât, but I do recognise itâs a challenge. Steak and salad, Pork rib, coleslaw and green beans and salmon with broccoli and a tomato and basil salad are three of my go to dinners.
Without the sugar highs and energy crashes I can move to brunch most days with a full English or omelette
Snacks are walnuts, almonds, raspberries and blueberries
I bought a protein whey powder but only used it once. You might find me it helpful to keep you full though
In 48 hours youâll notice the difference and within one me week, youâll have noticeably more energy. Added bonusâŠyouâll lose a bit of weight
Wanna try it? If you do , let me know how you get on, it would be great if people joined and gave feedback
Nick
