What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

OFS.clothing

We are reimagining custom kit.
100% Custom kit from Italian fabrics. Open a team shop for individual orders and fast delivery.

13/05/2021

Heidi Long wearing our latest AIO and tech top.

17/04/2021

- Norway National Team sculler wearing the OFS Custom Baselayer. Fully compression fit, focussed on race performance.

Contact us now for us to design you a set ready to help unlock your race potential.

🇳🇴

16/04/2021

TB to National Schools' Regatta 2019 with Shiplake College and the Custom Tech Top.
Really excited to see one of our favourite events in the calendar, Nat Schools, go ahead this year behind closed doors! Contact us now for any kit enquiries for NSR 2021, not long to go!

15/04/2021

OFS Tech Vest - Isy Hawes of Oxford Brookes University Boat Club wearing the fully custom tech vest. We have no minimum orders and fast turnaround, with all of our kit handmade in the UK. Send us a message now to see how we can help your team reach their full potential!

06/04/2021

TB to winning the Temple in 2019 in their OFS Tech T-Shirts. Send us a message now to discuss how we can help your team reach their full potential this season, it’s lining up to be one of the most exciting seasons yet!

📸👉

26/03/2021

RowElite. with the Custom AIO from OFS.

We create custom rowing kit for teams, brands and individuals right from the UK. With 7 day a week support, no minimum orders and competitive prices message us now to find out how we can help you reach your potential.

18/03/2021

11 Days to Go... 🚣

Send us a message to discuss how we can kit out your team for the 2021 racing season, including custom Splash Jackets, Sports Bras and more...

Our fully customisable kit is made in the UK with high quality fabrics, no minimum orders and 7 days a week customer service. Contact us now for more information! 👇

28/06/2020

Home Workout 28.06

Progression:
- 45s-60s
Regression:
- 3 rounds

27/06/2020

Home Workout 27.06

Sprint on the spot – standing in one location, sprint as fast as you can without moving from your location. Really exaggerate the arm and leg motions for maximum benefits.
Burpees - Similar to the Squat thrust with the press up phase added. Start standing, Squat down and place your hands on the floor in front of you. Thrust your legs out to be in a straight arm plank position. Do a press-up. Tuck legs back in and stand up.
Progression:
• 7-10 rounds
Regression:
• 15 seconds sprint on the spot
• 3 burpees
• 30 seconds rest

26/06/2020

Home Workout 26.06

Squat thrusts - Similar to burpees without the press-up phase. start standing, Squat down and place your hands on the floor in front of you. Thrust your legs out to be in a straight arm plank position. Tuck legs back in and stand up.
Squat jumps - Similar to the Squat without weight, adding in a jump as your legs become straight. This will generate an explosive leg movement.
Burpees - Similar to the Squat thrust with the press up phase added. Start standing, Squat down and place your hands on the floor in front of you. Thrust your legs out to be in a straight arm plank position. Do a press-up. Tuck legs back in and stand up.
Progression:
• 30-21-15-9 reps
Regression:
• Remove burpees

25/06/2020

Home Workout 25.06

Burpees - Similar to the Squat thrust with the press up phase added. Start standing, Squat down and place your hands on the floor in front of you. Thrust your legs out to be in a straight arm plank position. Do a press-up. Tuck legs back in and stand up.
Regression:
• Squat jumps

24/06/2020

Home Workout 24.06

V-sits – Start lying flat on your back. Crunch both your arms and leg up. Your legs should be at roughly a 45 degree angle and you should try and get your hands as close to your toes as possible.
Side plank dips – On one hand or elbow. Keep your shoulders, hips and ankles in line. Slowly and controlled lower your hip to the ground and bring it back up.
Windshield wipers - lie on your back with legs straight up in the air. There should be a 90-degree angle between body and thighs. Keep lower back pressed in to the floor and rotate from side to side such that your shoulders remain in contact with the floor and your feel tap the floor on either side. to make easier bend your legs.
Progression:
• 15-20 minute AMRAP
Regression:
• 10 side plank dips
• 5 v-sits
• 4 windshield wipers

Address

Henley On Thames

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.ofs.clothing/

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