L&Z PT UK

06/08/2026

05/08/2026

Getting it done 👊🥊

01/03/2026

OUNDLE 10K - LZPT BOOTCAMP - COMPLETED IT MATE ✅️

So proud of all our bootcampers for smashing todays 10K race! 🔥

An amazing group of people, who were a mix of nerves and eagerness before the start. There consistent hard work at bootcamp has helped push them towards completing this event in style. 🙌🏼

Congrats to you all & onto the next one 💪🏼

Love your beloved (😁🤣) instructors ❤️

19/01/2026

Bringing the ENERGY on Saturday mornings! 🔥

Slam Balls are such a versatile piece of equipment! 💪🏼

We used them here throughout the session,

4 Rounds of

20 Slams
18 Squats
16 Toe taps
14 Pick up, over shoulder
12 Press ups
10 Russian twists
8 Devil press
6 Side to sides
4 Thrusters
2 Slams

Run 400m

- 100m after every round!

The key is to stay consistent through the exercises and go full tilt on the run! Big effort from our bootcampers week in week out! ❤️