26/07/2026
90% of women have cellulite… so why are we still ashamed of it?
I’ve just listened to a really interesting podcast all about cellulite, and honestly, I think every woman should hear it. It’s completely normal 🙌🏼 The podcast explains why women’s skin structure is different to men’s, why cellulite happens, and why no cream or lotion can permanently get rid of it.
What can help is building muscle through strength training, not because we should be chasing perfection, but because being strong is one of the best things we can do for our bodies as we get older.
I’ve always had cellulite and, if I’m honest, I wish I hadn’t spent so much time worrying about it when I was younger. At 54, I’m much more accepting of it. Our bodies tell the story of our lives, and cellulite is simply part of being a woman for most of us 💗
Maybe it’s time we stopped treating cellulite as something to hide and started recognising it for what it is: completely normal!
If you’ve ever felt self-conscious about it, I really recommend giving this podcast a listen. It might just help you see your body a little more kindly.
I’d love to know your thoughts after you’ve listened. ❤️
https://open.spotify.com/episode/4VSPYPx8QIusAkGBCPUgg9?si=MWkkvaijSJS17OUpRJZF6A&utm_source=copy-link
No Appointment Necessary · Episode
