03/06/2024
7 simple steps to reverse insulin resistance:
1. Eat more fiber
2. Intermittent fast (Start with a 12-hour fasting window, the gradually increase to 14-16 hours
3. Walk after meals
4. Lift weights 2-3x a week
5. 150 min/ week moderate exercise 🏃♂️
6. Prioritise sleep & sunshine
7. Less than 100g of carbs a day
