15/05/2026
As Mental Health Week comes to an end, we are still reflecting on the incredible energy from our community walk. 💫
The week might be ending, but the message stays the same: make sure you are checking in on your friends, getting outside, and moving your body.
🧠 Support Yourself: Take a mental health day when you need it, engage in self-care, or just spend some quiet time in nature.
🗣 Support Others: Reach out to colleagues, friends, or family. A simple text to check in on their wellbeing can change everything.
For dedicated Men’s Mental Health support, please check out our partners at Sean’s Place (Link in our bio). 🩶
🚨 Need Urgent Support? You are never alone.
📞 Samaritans: Need to talk now? Contact them online or call 116 123.
📱 Shout: Prefer to text? Contact the crisis text line 24/7. Text SHOUT to 85258.
🏥 NHS 111: Call 111 and select the mental health option (Option 2) for crisis support.
