Rock&Move

Rock&Move At Rock & Move we’re always working to bring you the best gym, lifestyle and sportswear. Without y We Are Rock & Move! www.rockandmove.com

Rock and Move represents all women, from all walks of life, who are the rocks of the community and keep moving to strive for their own personal bests. Rock and Move was created by a woman in the height of a global pandemic, with the aim of creating an athleisure brand which makes sense – to everyone. So, whether you lift weights, run, walk, play sports, do yoga, or just appreciate comfortable clot

hing to do your errands in, we aim to meet your needs and provide you with the best fits, quality, and service. Rock and Move is a UK based company, and all products are designed, chosen, and approved by the owner of the company, Monika. Rock and Move was created by Monika, a 40 year old, civil servant, during the pandemic. Monika has gone through her own journey of trying to find athleisure wear which met all her needs, both in and out of the gym, whilst keeping her comfortable and without a hefty price tag. Following some research, Monika found out that she was not alone, and after speaking with several suppliers and trying different samples, Rock and Move’s first collection was bought to life. Monika is fully hands on within the business and works closely with the team to ensure the products and service is second to none. When not working the 9-5 and busy with everything Rock & Move, Monika enjoys relaxing at home with a good book and a cheeseboard or being out enjoying what the UK has to offer. Monika recently climbed Mount Snowdon, wearing the daily leggings as a base layer, which in her own words ‘did not fail her’. You can find Monika on our Instagram page, doing Q&A’s, which, if you missed, you will find in the highlights, you may also spot her on the occasional Instagram post. Follow us across our Social Media channels for updates on products, new releases and offers.

19/04/2023
Who is ready to head into a new week? Who is ready for a new outfit 🙋🏽‍♀️🙋🏻‍♀️🙋🏿‍♀️🙋🏾‍♀️🙋🏾‍♀️🙋🏼‍♀️ Go ahead, treat yours...
07/08/2022

Who is ready to head into a new week?

Who is ready for a new outfit 🙋🏽‍♀️🙋🏻‍♀️🙋🏿‍♀️🙋🏾‍♀️🙋🏾‍♀️🙋🏼‍♀️

Go ahead, treat yourself

www.rockandmove.com enjoy 10% off and free standard delivery with code rockandmove10

26/07/2022

Let’s put the daily leggings to the test………

That’s right

No rolling
Squat proof
Keeps you nice and compressed
Buttery soft material
HITT proof
POCKETS!!

What are you waiting for? If not already head over to www.rockandmove.com to place your order now!!

Who loves leggings with pockets?Let me introduce you to high waisted daily leggings with 3 pockets on each leg! Availabl...
24/07/2022

Who loves leggings with pockets?

Let me introduce you to high waisted daily leggings with 3 pockets on each leg!

Available in 3 amazing colours

🐨 Gray
🦩Pink
🖤 Black

In sizes XS - XXL

www.rockandmove.com

These leggings are everting you need and more, they have three pockets on each side and mesh panels to keep you cool and stylish
Swipe ➡️ to see how amazing these leggings are!

05/05/2022

We are all about the POWER UP CROP!

This weeks Talking Thursday I talk about the power up crop and why it is a wardrobe staple!

Let me recap

💛 Comes 3 fabulous colours
💙 Available in size XS (6) - XXL (24)
💗 Quick Drying - no sweat patches!
💛 Mesh Panel
💙 Easy to wash - normal wash!
💗 It is versatile - Goes from the gym to daily life

There you have it! Take a look and place your order, link in bio!

I have also realised I say fantastic a lot 🤣

Part of this weeks TT I touch on last weeks topic which was self love and being self aware of what we need to be ok.

So many of you got in contact and shared your personal strategies and how you look after yourself! Thank you, you guys are amazing.

May is mental health awareness month and there are many events and lots of information which is made available, so as promised here are some links which you can access if you need to reach out for support.

https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week

https://www.mind.org.uk/get-involved/mental-health-awareness-week/

https://mentalhealth-uk.org/get-involved/mental-health-awareness-days/

https://www.rethink.org/get-involved/awareness-days-and-events/mental-health-awareness-week/

A huge congratulations to for retaining her lightweight world titles. A huge victory achieved at Madison Square Garden ...
01/05/2022

A huge congratulations to for retaining her lightweight world titles. A huge victory achieved at Madison Square Garden in New York, yesterday.

It was a huge night and one for the history books, as It was the first time two females, and Amanda Serrano Amanda Serrano] , had headlined the famous venue and smashed every expectation!

Both women are exceptional sports women and role models for so many of us!

What a win for women everywhere!!! Amanda Serrano] 🥊🥊

boxing

The perfect gift……… Why not treat yourself or spoil a loved one with a beautiful gift set from Rock and Move. This beau...
30/04/2022

The perfect gift………

Why not treat yourself or spoil a loved one with a beautiful gift set from Rock and Move.

This beautiful set was put together by a customer for a birthday present. The feedback we received was.

‘My friend loved her gift, the water bottle is beautiful and unique and she adored the candles, thank you so much!’

You can make up gift boxes with whichever products you like. Drop us a message to let us know your purchase is a gift and we will work with you to make it extra special.

05/04/2022

Whaaaaaa we had the best day at Hemel Hempstead Old Town Market

Thank you to everyone who came out and supported us! It is truly appreciated!

We will be back there soon.

For anyone visiting Hemel Hempstead, you have to try the sausage rolls at Old Town Artichoke they are most likely the best sausage rolls I’ve ever had in my life! They also have fantastic service and the comfiest seating downstairs!

31/03/2022

Happy Thursday everyone!!!

Today I am talking about everything that is our Essential Leggings.

🙌🏾 What makes them essential?

🙌🏾 Why do you need them in your wardrobe?

🙌🏾 You will see me put them through the squat test!

🙌🏾 And you will see for yourself if they are see through or not!

🤔 I also give me 2 pence about the incident between and at the award ceremony this week.

As promised in this weeks video, below are some online support / information pages relating to alopecia, for anyone who would like to access them.

So without further ado, check out this weeks Talking Thursday and let me know your thoughts! 🤎🥂🤎



https://www.alopecia.org.uk

https://healthtalk.org/alopecia/sources-of-information-and-support-about-alopecia

https://bhns.org.uk/index.php?/support_groups.html/

https://m.facebook.com/AlopeciaUK/

This weeks Talking Thursday is all about the essential leggings!! Make sure you tune in to see them put through their pa...
31/03/2022

This weeks Talking Thursday is all about the essential leggings!! Make sure you tune in to see them put through their pace and for a honest review.

I also talk about the incident at the Awards ceremony this week.

Have a lovely day everyone 🤎

24/03/2022

This week we are taking the Easy Split Back top for a spin!!

This top, from our collection is everything you could want in athleisure wear.

Key Features include:

💫 Long sleeves
💫 Flattering cut
💫 Soft fabric
💫 Sweat wick
💫 Loose fitting
💫 Mesh panels

And it comes in 3 beautiful colours
🖤💙💖

And In sizes S - XL

We currently have 25% off with code RMWOMEN25 and free UK standard delivery!

For reference I am wearing a size M

So take a look/listen to this weeks Talking Thursdays and please leave me a like, comment or share - it’s always appreciated ☺️

See you next week guys.

P.S - I noticed my inner label hanging out when talking about the logo - that’s this weeks blooper 🤣

What’s your combo, tell me what’s your combo!?💖 Pink on Pink 💖Or💖 Pink on Black 🖤You know what, it does not matter as th...
21/03/2022

What’s your combo, tell me what’s your combo!?

💖 Pink on Pink 💖

Or

💖 Pink on Black 🖤

You know what, it does not matter as they both look fantastic.

Our essential leggings come in 4 different colours to suit any mood.

The easy split back top comes in 3 different colours, which compliment any skin tone and any colour combo of your outfit!

Both items are amazing, even if I do say so myself, and they come in sizes S - XL.

Shop now (link in bio)

Free standard UK delivery and 25% off* with code RMWOMEN25

*offer ends 31/3/22


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