17/10/2021
Carrot. The main source of carotene, which is necessary for human cell growth and ensuring a healthy condition of the skin, mucous membranes and eyes.
Cauliflower. Contains more protein and vitamin C than regular cabbage. Vitamins A, B, PP, calcium, potassium, phosphorus, iron and fiber have a positive effect on the intestinal microflora and are able to protect the gastrointestinal tract from ulcers and cancerous tumors.
Cucumbers. Almost 95% consist of water, so they are among the lowest-calorie vegetables. They contain little fat, protein and carbohydrates. Despite this, cucumbers contain a lot of vitamins and nutrients (especially potassium).
