OIT Fitness

OIT Fitness Every step, a softer story! OIT FITNESS developed its progression from picturing ideas, mood boards to researching the market after the pandemic hit in 2019.

After identifying the increase of people struggling to carryout an effective workout at home, I was one of those individuals who wanted to keep being consistent in growing muscles, keeping the heart-pumped and healthy by going on runs and working with weights. I know we have all joined personal trainers, or trainers who had free sessions all over instagram! Furthermore, as I gathered a team togeth

er, we had discussions on the benefits of working out for mental-health. This was seeing the effects after carrying out exercises that had a positive impact on mental-health. Therefore, we had agreed that once we make a certain amount of profit we will be giving and hopefully be helping out a mental-health campaign. This brand looks to having styles which reflects personalities, inclusivity and diversity. This sportswear looks at pilates, yoga, weight-lifting, running and cycling.

16/04/2026

We asked the public at Padel about socks …

What do you prefer long or short socks?

.

16/04/2026

Quote of today..

You can’t out-train a poor diet—fuel your goals, not your cravings!

OT Fitness

In solitude, we often find our sharpest focus!
12/07/2025

In solitude, we often find our sharpest focus!

14/11/2024

Quote of today..

“Small progress is still progress” as humans we tend to not be appreciative of our small wins, when actually without the progress there will be no room for improvement.

As long as you are doing 1% better each time you will achieve your goals, whether it is in five months or two weeks.

14/08/2023

What is something you have learnt since working out? I'll go first..

Change does not happen over night, it takes a habit to make a routine.

14/08/2023

Rise and Shine!

Start the week strong and keep the momentum consistent!

Four months and three weeks until the new year, keep your head up, breathe and remember to focus on your own journey✨

09/08/2023

Imposter Syndrome = The feeling of not belonging, deserving of success or out of place.

What are the characteristics ?

* Fear of not living up to expectations

* self-sabotaging success

* Self- doubt - (self-worth)

* Setting unrealistic expectations

* Burn out - often we lose the meaning and purpose as it becomes a chore.

How can we overcome this?

* Share your feelings by journalling, speak to a therapist, or friends and family

* Celebrate your success, whether it is a small or big achievement.

07/08/2023

Since starting my business, I have really learned and understood how to slow down and ground myself in order to stay consistently present, in order to deliver to a standard.

Sometimes it is not about how you start, it is about how you finish. The race may seem far, but with a tunnel vision and high discipline, you will achieve the impossible.

We now live in a generation where we would rather take the short-cut because we want it now and are not willing to be patient.

Patience is a virtue. Always be fully 100% invested in what you are doing and remember, everything starts with you.

Just finished a workout and now ready to try out different salads!Any suggestions on what to make?
20/07/2023

Just finished a workout and now ready to try out different salads!

Any suggestions on what to make?

07/06/2023

Good Afternoon!

Which videos would you like to see from the OIT Fitness family?

1) Workouts?

2) Warm Ups?

3) Stretches?

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