Clear Intentions 33

25/09/2026

I’m learning that being triggered doesn’t always mean I’m going backwards. Sometimes it reveals the parts of me that still need understanding, patience and healing.

Instead of judging myself for it, I’m learning to pay attention to what it’s trying to show me. 🤍

Still learning. Still healing. Still becoming.

23/09/2026

22/09/2026

Healing has a funny way of showing you the things you thought you’d already dealt with.

I recently decided to find a new counsellor as another step towards working on myself. I didn’t expect one session to trigger something from my teens that I genuinely thought I’d moved past.🥹

One trigger sent me into a spiral and brought things to the surface that I didn’t realise were still affecting me.
So right now, I’m choosing to understand myself rather than judge myself 🤍

Still healing. Still learning. Still becoming. ✨

Have you ever been triggered by something you genuinely thought you’d already healed from?

19/09/2026

Healing isn’t about becoming the person I was before the pain. It’s about healing from past traumas, putting my pieces back together, and discovering who I’m meant to become. 🤍

I’m still healing. Still becoming. It’s not easy. I fall down more times than people see, but I keep getting back up. 🙏🏽

Piece by piece. Day by day. With clearer intentions. ✨

29/08/2026

Some things were only meant for a chapter, not the whole story.

I’m learning to leave behind what no longer serves the person I’m becoming.

No forcing. No holding on. Just clearer intentions about what comes with me next. 🤍✨

26/08/2026

✨ CHAPTER 40 🥂🖤 ✨

And just like that… I’ve reached the BIG 4-0! 🎂🥂

My 30s were a JOURNEY. I grew, I healed, I lost, I loved, I learnt and I found myself again. There were chapters I never expected and lessons I definitely didn’t ask for 😂, but every part of it shaped the woman I am today.

I’m proud of what I’ve achieved, but even more proud of who I’ve become. Walking into my 40s with more self-love, stronger boundaries, clearer intentions 😉 and a whole new appreciation for life. ✨

To my family and friends who have been beside me through my 30s and some of you my whole life.. thank you. ❤️ Thank you for loving, supporting and celebrating me through every version of Krystle.

And thank you to everyone who helped make my 40th so special. I had the most AMAZING birthday! 🖤✨

Fourth floor officially reached! 🥂😂
Now let’s see if they still ask me for ID… 👀🤣

26/08/2026

I’ve outgrown old versions of me, old patterns and things I once thought I needed.

Now I’m walking into what’s next with clearer intentions and a bigger purpose. ✨

25/08/2026

Waitttt… I’m really 40 tomorrow?! 😭🔥🥂
Last few hours of my 30s!!

's go

25/08/2026

Goodbye 30s… you taught me A LOT. 🥹🙏🏾

My 30s stretched me, humbled me, broke me in places and forced me to rebuild in others. I lost people, lost parts of myself, found myself again, healed, grew, learned boundaries and discovered purpose through pain.

Not every lesson was pretty, but every chapter shaped the woman walking into 40.

I’m still healing. Still learning. Still becoming. But I’m walking into this next decade with more wisdom, more discernment, more faith and a much clearer sense of who I am.

I'm 40 tomorrow… I’m ready for you. 🥂✨