Mind Body and Bump, Maidenhead

Mind Body and Bump, Maidenhead Louise 25yrs in Prenatal, Postnatal, Women & Children's health and happiness. Bespoke, prescriptive and caring. I make many good friends on the way.

I love supporting women and couples from the very early stages of planning a family through to after they've had their baby. I'm a maternity Reflexologist working with all things from supporting successful conception, pregnancy niggles like constipation, swelling, back ache, overdue, breech etc. I offer the ultimate relaxing pregnancy massage. Fully supported side lying massage I can really get in

to the areas in back, neck and shoulders that need attention in pregnancy, i use massage to help with swelling, water retention, headaches, anxiety, stress and when you want some time out away from wrk or other children! I support women and couples from the end of their pregnancy throughout their labour to ensure they are full informed and their birth a positive one. I teach parents to massage their babies and suport their development physically, emotionally, socially and intellectually. I work extensively with babies with colic, constipation and fretfulness and work alongside local breastfeeding supporters to sort out wind problems.

Based at my home studio in Maidenhead, come along and try out my fantastic Developmental massage workshops.✨ Development...
22/07/2026

Based at my home studio in Maidenhead, come along and try out my fantastic Developmental massage workshops.

✨ Developmental Massage & Movement where we focus on physical development, milestones, and some sensory and music play, September 8th, 10am-12pm.

Each session lasts 2 hours, giving you plenty of time to relax, chat, feed your baby, and enjoy a hot cup of coffee ☕

Bookings are currently available at an early bird price of £13 so book quick so secure this price.

To book head to my website http://www.mindbodyandbump.co.uk/ or drop me a message or drop me a message 07359 933546

20/07/2026

Support while waiting for a follow-up placenta scan 💜

I would love to support more expectant mothers who have been told that their placenta is low lying and are waiting for a follow-up scan or further monitoring.✨️

I have recently had the privilege of supporting two mothers through this uncertain period, and those experiences have deepened my interest in offering maternity reflexology to more women in similar circumstances.

My reflexology sessions are not intended to treat, influence or reposition the placenta. Instead, they offer dedicated time for:

✨ Relaxation
✨ Release of tension
✨ Emotional support
✨ Rest and nurturing
✨ Supporting your overall sense of wellbeing

Reflexology is provided alongside—not instead of—your usual midwifery and obstetric care. All medical monitoring and decisions about your pregnancy and birth remain with your maternity team.

If you are currently waiting for a follow-up scan and feel that a calm, supportive reflexology session would help you through the uncertainty, you are welcome to get in touch.

✨ What is Reflexology? ✨Reflexology is a gentle, non-invasive complementary therapy that involves applying pressure to s...
16/07/2026

✨ What is Reflexology? ✨

Reflexology is a gentle, non-invasive complementary therapy that involves applying pressure to specific reflex points on the feet 👣

These points are believed to correspond with different organs, glands, and systems throughout the body, encouraging relaxation and supporting your body's natural healing processes💜

Whether you're pregnant, trying to conceive, or simply looking to restore balance, reflexology offers a calming space to unwind and reconnect with your body.

💜 Some of the benefits may include:
👣 Deep relaxation and stress reduction
👣 Helping to ease anxiety
👣 Supporting better sleep
👣 Improving circulation
👣 Easing physical tension and discomfort
👣 Supporting emotional wellbeing
👣 Encouraging mind-body connection
👣 Helping to promote hormonal balance

Every treatment is tailored to your individual needs, leaving you feeling calmer, refreshed, and more balanced.

✨ Ready to put your feet up and give your body the care it deserves? Drop me a message or book your appointment online.

Motherhood is beautiful, but it can also be messy, overwhelming, emotional and exhausting—and that's normal.Let's normal...
08/07/2026

Motherhood is beautiful, but it can also be messy, overwhelming, emotional and exhausting—and that's normal.

Let's normalise
💜 Saying you're exhausted and NEED sleep
💜 Taking time out for YOU
💜 Ignoring other house hold duties....the washing can wait
💜 Asking for help
💜 Wearing those same comfy pj's for 3 days in a row
💜 Saying "no" to visitors....take the time you need before welcoming people round

05/07/2026

At Mind Body & Bump, every treatment is more than just relieving aches and tension—it's about creating a space where you can truly switch off, breathe deeply, and reconnect with yourself ✨️

From the moment you arrive until the moment you leave, every detail is thoughtfully designed to help you feel nurtured, restored, and completely cared for💆‍♀️

Because you don't just deserve a massage—you deserve an experience.

End of exam stress? Worried about starting secondary school? Anxiety? 💭Children's mental health is just as important as ...
03/07/2026

End of exam stress? Worried about starting secondary school? Anxiety? 💭

Children's mental health is just as important as our own so im offering a 30m Children's massage session for just £25 👧

Suitable for age 4+ massage will encourage calm and relaxation, reduce tension, support focus and concentration, improve sleep quality and boost emotional well-being 💆

Drop me a message to book or head to my website.


30/06/2026

A membrane sweep ( stretch and sweep) is not an alternative to induction of labour.

I know people try to sell it as if this were the case.

"Have a stretch and sweep," they say (though often in a more coercive way. I choose to model the language I'd like to hear.) "It might save you from an induction."

Well, it might save you from an INPATIENT induction, yes.

(Although membrane sweeping isn't very effective. It has downsides as well, so as with everything you may want to weigh up the pros and cons before you decide what's right for you.)

But membrane sweeping is a way of trying to induce labour.

So it IS a form of induction.

Induction of labour is when we try and bring the birth on sooner than would have happened naturally, if we had left things alone.

So so-called 'natural induction,' where people try to use holistic therapies to bring on labour?

Also a form of induction.

(Also not very effective, so do your homework).

I think there's a need to recognise that there are two elements to induction.

(1) the fact that we're trying to bring labour on earlier than the baby might have chosen

(Because yes, although we have more to learn about this, we're confident that it's babies who decide when labour starts.)

and (2) the means and methods by which we do that.

Many people find membrane sweeping and holistic therapies more palatable than the idea of the pharmaceutical and/or mechanical induction methods that are used in hospital inpatient induction.

I totally get that.

And if it's what you want, then go for it.

But let's call it what it is.

A form of induction.

There's loads of information about membrane sweeping and other forms of induction on my website.

https://www.sarawickham.com/induction

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Mind Body And Bump
Maidenhead
SL63PF

Telephone

+447711938856

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