29/07/2026
💡 Such an interesting talk this evening at Twr Y Felin Hotel, St David’s for the Summer Minds 2026 Public Lecture “biological ageing”
📖 Learning how to extend our ‘life span’ but also our ‘health span’
🥗 Of course nutrition plays a huge part in this. Fuelling your body not only affects your wellbeing today but in your future years too.
🌺 I am running a Longevity event in September with Ash Farm Café & Studio
An evening talk on nutrition, movement and wellbeing for a long and healthy life.
Friday September 18th | 5:00–8:30pm
Ash Farm
£39.50 | Limited to 20 spaces
Check it out below 👇
https://sianodoherty.co.uk/shop/fitness-and-wellbeing/living-for-longevity-18th-september-2026/