Jo Lawn : Real Life, Style & The 1:1 Diet Norwich

Jo Lawn : Real Life, Style & The 1:1 Diet Norwich Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jo Lawn : Real Life, Style & The 1:1 Diet Norwich, Women's clothes shop, 6 Furze Road, Norwich.

Mum | Dog mum to Radley 🐾

1:1 Diet Consultant
TikTok try-ons, style inspo & real-life bits
Helping women feel confident in their everyday

📍UK | Self-employed & proud

13/08/2026

What I Eat in a Day 🍽️ | Step 3

As you move through the Steps, you’re gradually introducing more everyday meals while continuing to build healthy habits that last.

Today, Kirsty is sharing what a typical day looks like for her on Step 3.

Here’s what’s on the menu:

🥣 Mixed Fruit Salad (prepared ahead of time for an easy breakfast)
🍜 Chicken Noodle Soup
🍿 Caramel Popcorn Bar (a previous limited-edition favourite!)
🥢 Home-cooked Chicken Stir Fry with Teriyaki Sauce

✨ Total calories for the day: 928

One thing I love about Step 3 is that it shows healthy eating doesn’t have to be complicated. A little planning, simple home-cooked meals and the support of The 1:1 Diet products can make staying on track feel much easier.

There isn’t one “perfect” way to do it. It’s about finding a routine that fits your lifestyle while helping you build habits you can continue long term.

Keep following my What I Eat in a Day series to see how different people make The 1:1 Diet work for them.

Jo Lawn | Multi-Award-Winning Gold Champion Consultant
Over 13 years’ experience supporting long-term success
Norwich | Virtual support across the UK
📞 07793 554028

🐾 RADLEY SAYS…“Your heart loves a healthy lifestyle too!” ❤️🐶Did you know?Maintaining a healthy weight, eating well and ...
12/08/2026

🐾 RADLEY SAYS…

“Your heart loves a healthy lifestyle too!” ❤️🐶

Did you know?

Maintaining a healthy weight, eating well and being active can all help support a healthy heart.

You don’t have to make huge changes overnight. Small, consistent steps can have a lasting impact on your overall health.

Your future self and your heart will thank you.

Jo Lawn | Multi-Award-Winning Gold Champion Consultant
Over 13 years’ experience supporting long-term success
📍 Norwich | Virtual support across the UK
📞 07793 554028

10/08/2026

What I Eat in a Day 🍽️ | Step 2

One of the best things about Step 2 is how it fits around real life.

Today, Emily is sharing what she eats in a typical day while juggling family life and spending time on the football pitch and at roller skating club!

Her day looks like this:

☕ Chocolate Shake (kept in the fridge ready to enjoy)
💧 Water flavouring made up first thing to help stay hydrated throughout the day
🍬 Salted Caramel Bites while cheering from the side of the football pitch
🥘 Step Up Beef Casserole Meal
☕ Cup of tea with a Chocolate Chewy Bar after roller skating club

This is exactly what I love about The 1:1 Diet. It isn’t about putting your life on hold. It’s about finding a way of eating that works around your routine, whether you’re ferrying children to activities, working, or constantly on the go.

Everyone’s day looks a little different, and that’s why I support each client to find the Step and routine that suits them best.

Keep following my What I Eat in a Day series to see how different people make The 1:1 Diet work for their lifestyle.

Jo Lawn | Multi-Award-Winning Gold Champion Consultant
Over 13 years’ experience supporting long-term success
Norwich | Virtual support across the UK
📞 07793 554028

🐾 RADLEY SAYS…“Fresh air works wonders!” 🍃🐶Did you know that spending time outdoors can help reduce stress, boost your m...
09/08/2026

🐾 RADLEY SAYS…

“Fresh air works wonders!” 🍃🐶

Did you know that spending time outdoors can help reduce stress, boost your mood and encourage you to move a little more?

Whether it’s a brisk walk, a stroll around the garden or simply sitting outside with a cuppa, a little fresh air can make a big difference to both your physical and mental wellbeing.

I’ll happily join you for the walk! 🐾

Jo Lawn | Multi-Award-Winning Gold Champion Consultant
Over 13 years’ experience supporting long-term success
📍 Norwich | Virtual support across the UK
📞 07793 554028

07/08/2026

What I Eat in a Day 🍽️ | Step 2

One of the lovely things about moving through the Steps is learning how to build healthy habits that fit into everyday life.

Today, Abbi is sharing what a typical day looks like for her on Step 2.

She always starts her morning with a ☕ Black Coffee, followed by:

🍋 Lemon Yoghurt Bar
🥣 Vegetable Soup with Croutons
🌶️ Veggie Chilli & Potato Wedges (Step Up Meal)
🥜 Fruit & Nut Bar
🌿 Herbal Tea to finish the day.

Step 2 introduces a healthy Step Up Meal alongside your 1:1 Diet products, helping you build confidence with food while continuing to work towards your goals.

There’s no one-size-fits-all approach, which is why I support each of my clients to find a routine that works for them and their lifestyle.

Keep an eye out for the next reel in my What I Eat in a Day series!

Jo Lawn | Multi-Award-Winning Gold Champion Consultant
Over 13 years’ experience supporting long-term success
Norwich | Virtual support across the UK
📞 07793 554028

07/08/2026

DON’T LET THE WEEKEND UNDO YOUR WEEK

It’s Friday… and this is often the point where I hear:

“I’ve been really good all week, but weekends are my downfall.”

Sound familiar?

One of the biggest things I teach my clients is that you don’t need to be perfect to make progress — but you DO need to stop treating Friday night to Sunday as though they don’t count.

A takeaway becomes a few drinks…
then breakfast out…
then lunch…
then Sunday dinner…
and suddenly we’re saying, “I’ll start again Monday.”

Instead, go into the weekend with a plan.

Enjoy something you really want, but make it a choice rather than a whole weekend off. Keep drinking your water, don’t skip meals to “save calories”, have something planned for when hunger hits, and if one meal doesn’t go quite as intended — your very next meal is your opportunity to get straight back on track.

And if you’re following The 1:1 Diet, use your Consultant! That’s what we’re here for. Support isn’t only for weigh day — sometimes a quick message before you make a decision is all it takes to keep you moving towards your goal.

You don’t need another Monday restart.
You just need to keep going. 💙💚

What’s ONE thing you’re going to do this weekend to stay on track?

Jo ###

🍋 FRIDAY RECIPE – Creamy Garlic Chicken & Mediterranean Veg 🍋Who says losing weight means living on boring food? 😋If you...
07/08/2026

🍋 FRIDAY RECIPE – Creamy Garlic Chicken & Mediterranean Veg 🍋

Who says losing weight means living on boring food? 😋

If you’re following Step 3 or above, meals can still be colourful, filling and something you genuinely look forward to.

This Creamy Garlic Chicken & Mediterranean Veg comes in at under 600 calories and is packed with chicken, baby potatoes and plenty of colourful vegetables, finished with a delicious creamy garlic and lemon sauce. 😍

One of the things I love about The 1:1 Diet is learning how to build balanced meals as you move through the Steps — because ultimately, it’s not just about losing the weight, it’s about learning how to eat well for the long term. ❤️

Would you eat this? 👇
Save the recipe for the weekend! 📌

🐾 RADLEY SAYS…“Colour isn’t just for tennis balls!” 🌈🐶Did you know?Eating a colourful variety of vegetables means you’re...
06/08/2026

🐾 RADLEY SAYS…

“Colour isn’t just for tennis balls!” 🌈🐶

Did you know?

Eating a colourful variety of vegetables means you’re giving your body a wider range of vitamins, minerals and antioxidants.

Think of your plate as a rainbow—the more natural colours you include, the more goodness you’re likely to enjoy.

Healthy eating doesn’t have to be boring… it’s a chance to brighten up every meal!

Jo Lawn | Multi-Award-Winning Gold Champion Consultant
Over 13 years’ experience supporting long-term success
📍 Norwich | Virtual support across the UK
📞 07793 554028

06/08/2026

💚 Thursday Tip 💚

One meal doesn’t undo all your hard work.

The next choice is always more important than the last one.

Progress, not perfection. ✨

If you’d like support to help you stay consistent, my inbox is always open.

Got a chocolate craving? 🍫You’re certainly not the only one!One of the questions I’m asked most often is, “What do I do ...
04/08/2026

Got a chocolate craving? 🍫

You’re certainly not the only one!

One of the questions I’m asked most often is, “What do I do when I’m craving chocolate?” The good news is that being on plan doesn’t mean you have to miss out.

This Double Chocolate Cheesecake is one of my favourite little treats. It’s rich, chocolatey and feels wonderfully indulgent, yet it’s still suitable for every Step of The 1:1 Diet.

It’s amazing what you can create with a Chocolate Chewy Bar, a Chocolate Shake and a little Mix-a-Mousse. Even better, once you’ve mastered it, you can get creative with other shake flavours too. Vanilla, Strawberry and Banana all work beautifully.

Recipes like this are a great reminder that staying on plan doesn’t have to feel restrictive. Sometimes it’s simply about finding new ways to enjoy the products you already love.

If you’d like the recipe, just send me a message and I’ll happily share it with you.

Jo Lawn | Multi-Award-Winning Gold Champion Consultant
Over 13 years’ experience supporting long-term success
Norwich | Virtual support across the UK
📞 07793 554028

Address

6 Furze Road
Norwich
NR70AS

Website

Alerts

Be the first to know and let us send you an email when Jo Lawn : Real Life, Style & The 1:1 Diet Norwich posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Jo Lawn : Real Life, Style & The 1:1 Diet Norwich:

Shortcuts

Share

Category