Jessica Jayne

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Identity & Self Leadership Coach

🔥Helping women stop coping and start leading their lives
🜃 Identity | Nervous System | Embodied Confidence
👇6-week RECLAIM HER group programme

Running a business can look very sociable from the outside.Clients. Meetings. Messages. Social media. Networking.But so ...
06/10/2026

Running a business can look very sociable from the outside.

Clients. Meetings. Messages. Social media. Networking.

But so much of the actual running of it happens alone.

The decisions.
The second-guessing.
The things you keep putting off.
The days where you’ve been busy for hours but somehow feel like you haven’t done anything at all.

That’s why I created The Pause Room.

Not another networking event where you spend two hours making small talk and swapping business cards.

It’s two intentional hours with a small group of local women in business to connect, ground, refocus and move forward.

Come with the thing that’s been sitting on your list for far too long.

Leave having finally done something about it.

No pitching. No awkward networking. No pressure to perform.

Just good company, a little headspace and women who understand what it’s like 🤎

This is a come as you are event…whether you’re e new into business, or fully established, you’re welcome here.

📍 Woodhouse Eaves
📅 Tuesday 13 October | 9:30–11:30am
☕ Tea & coffee included
🎟 £25 | Only 12 places

We’re one week away. If you’ve been thinking about coming, now’s the time to claim your seat.

👉 Book your place:
jessicajcoaching.com/thepauseroom⁠

Real women. Real work. Real progress.

See you there.
Jess x

Today marks 12 months since I made one of the bravest decisions of my life.This time last year, I was packing what I cou...
24/04/2026

Today marks 12 months since I made one of the bravest decisions of my life.

This time last year, I was packing what I could into my car with no clear plan, just a deep knowing that I couldn’t stay.

I remember how scared I was.
The adrenaline.
The not knowing how I was going to get through it…
but knowing, deep down, that I would.

And somehow…I did.

Today I feel emotional — not from grief,
but from disbelief.

From looking back at that version of me and realising just how brave she was.

And from so much gratitude towards her…
for choosing something different, even when it felt impossible.

Because leaving was only the beginning.

What came after was learning how to rebuild.

Learning how to sit with myself.
To observe my thoughts, my reactions, the patterns I was living in.
To understand where they came from….and take responsibility for changing them.

Not from blame.
From power.

Because when you’ve lived in survival for so long,
it takes a different kind of courage to choose healing.

To slow down.
To look inward.
To do the work to ensure those patterns don’t keep repeating.

Not just for me, but for my child too.

This past year hasn’t been easy.
But it’s been real.
And it’s changed me in ways I couldn’t have imagined back then.

And today, I’m just so proud of her for starting this journey.

I’m no longer that the same woman who left. I’m the woman who rebuilt her, day by day.

There’s still more to learn.
More to grow through.
More to build.

But for now, I sit in awe, and in gratitude for what has been 🫶

Jess x

22/04/2026

This has been one of the biggest lessons for me over the past year.

I used to think growth meant feeling good all the time.
Staying positive. Staying “high vibe.”

But real growth asked me to sit with the parts of myself I’d spent years avoiding.

The overthinking.
The patterns.
The reactions I didn’t understand.
The parts of me I thought were ‘bad’

And instead of judging them or trying to push them away…I had to learn how to face them.

Not to stay stuck in them.
Not to let them define me.

But to understand them, move through them, and lead myself differently.

That’s the difference.

This work isn’t about living in the light.
It’s about being able to step into the shadow…
and not lose yourself there.

That’s where everything started to change for me.

Can you relate?

Jess x

17/04/2026

Booked a girls trip to Spain ✈️
We were up early, bags packed, fully ready for sunshine and sangria…

Got to the airport feeling all smug and organised…
only to find out the passport had expired 😭😂

We just stood there like…no this can’t actually be happening.

She told me to still go without her…but absolutely not! What’s a girls trip without your girl?!

So instead of boarding a flight to Spain…
we turned around, got the bus back to Loughborough and went for Nando’s and coffee instead ☕️🍗

Not quite the trip we had planned…
but honestly, still a 10/10 day 😂



13/04/2026

I’ve been quiet for a few weeks.

Life got heavy.
I lost my gran.
There’s been relationship stuff.
And I’ve had a lot going on behind the scenes.

But something felt different this time.

I didn’t spiral.
I didn’t react.
I didn’t abandon myself.

I listened.

When everything was happening, my intuition was loud.

She told me:
– work can wait
– be present with your family
– pause before reacting
– get curious instead of reactive

And for the first time… I actually listened.

No anger.
No forcing.
No trying to control the outcome.

Just a deep knowing of what felt right for me…
and trusting that without needing to push or prove anything.

I’ve never met life like this before.

And that’s the difference this work creates.

It’s not about having a perfect life.

It’s about trusting yourself enough
to navigate whatever life throws at you.





Address

Nottingham

Telephone

+447552721991

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