What are the opening hours?

Monday 9:30am - 6pm Tuesday 9:30am - 6pm Wednesday 9:30am - 6pm Thursday 9:30am - 6pm Friday 9:30am - 6pm Saturday 9am - 6pm Sunday 10:30am - 4:30pm

Up & Running Nottingham

Name: Up & Running Nottingham
Address: 6 Exchange Arcade, Nottingham, NG12DD, GB
Telephone: +441159242242
Price range: ££
Rating: 4.8

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The UK's biggest independent running specialist retailer we are here to help you achieve your goals.
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08/11/2026

🗺️ URBAN ORIENTEERING – SPECIAL SOCIAL RUN! 🏃‍♂️

We’re mixing things up tomorrow with something a little different!

Join us for MapRun Nottingham, in collaboration with Nottingham Orienteering Club, for an evening of urban exploration, navigation and teamwork.

Working in small groups, you’ll be given a series of navigation challenges around Nottingham city centre. Using a combination of paper maps and the MapRun app, you’ll need to find your way between checkpoints, plan your routes and see how you get on!

We’ll return to the shop after each challenge to compare routes, share experiences and see who has found the best way around.

A few things to bring:

* 📱 Download the MapRun app beforehand (available on Apple App Store and Google Play).
* 🔦 A headtorch or chest light – essential for reading your map.
* 🦺 High-visibility clothing for safety.
* 📱 Something suitable to carry your phone while running.

Paper maps will be provided, and Nottingham Orienteering Club will be on hand to guide us through the challenges.

No previous orienteering experience needed – just bring your sense of adventure and a willingness to try something different!

📅 Monday 9th November
📍 Up & Running Nottingham
⏰ 6pm-615pm for a 630pm start
Let’s see Nottingham from a different perspective! 🌃🏃‍♀️

We’re open today till 430pm if you need us

07/11/2026

Great turnout for our Friday Pizza Run last night.

Thanks to Paddy at Paddy Sneath for hosting it and feeding us 🍕🌭

Thanks to Ground Under Sound for keeping the beats rolling - great DJ skills 🪩

Thanks also to Neon Raptor Brewing Company Subterranean Wines for the refreshments

Most of all - thank you ALL for coming along. It’s great to get people together and have a good time. That’s what this is all about - providing a safe space and having a blast🎉

Keep ya peepers peeled for updates on the next one (Friday 18th December) 👀 - it’s gonna be awesome 🎄

Have a good weekend everyone 😍

Up & Running Hub It's in Nottingham

06/11/2026

Pizza Run tonight… with a twist! 🍕

✅ Usual AWESOME PizzaDogs from

✅ DJ’s spinning the best tunes

✅ opening new TapRoom

✅ New w**e bar to explore

Extra treat for you all is that tonight’s route is a simple 1km loop 😍

😍 fewer road crossings
😍 run / walk whatever you want - 1k, 2k, 3k, many K - in fact if you want to make it into a back yard ultra.. 👀
😍 take it easy, or put extra effort in - it’s up to you

Wear something bright, make sure it’s warm, and a head-chest torch so that you’re seen

📆 This evening Fri 6th November
📍 Working Man’s Kitchen, Sneinton Market, Nottingham
⏰ 615pm -630pm for a 645pm start

Bag drop at Paddy’s WMK

See ya laters 🍕🌭🏃🏼‍♀️

05/11/2026

Pizza Run #3 is this Friday!!!

As always, we all meet at workingmanskitchen in Sneinton Market for 6.30 and then head out at 6.45 for a 5K run.

This week’s route is going to be a little different so listen carefully to the pre run briefing 👌🏻

Paddy keeps an area clear for bag drop so don’t worry if you’re coming straight from work or Uni, you can safely leave your belongings with the WMK team.

Paddy does the best pizza and pizza dogs so we’ll definitely be in for a treat 😍

neonraptortap will have those ice cold beers waiting for us too, now in their NEW taproom just across the road!

This event is open to everyone and it would be great to see you all there.

Please don’t forget to wear something warm and reflective as well as head/chest torches. It’s getting very cold these days so wrap up 👌🏻

Please check the link in our bio for your access to free tickets via Eventbrite!

Emma, Rob and Team Notts

03/11/2026

Thanks so much to everyone that came along for our regular Monday social run yesterday.

Great to see so many partaking in our annual (ish) Banana/Gorilla Run. We had new bananas, new monsters, even a carrot for good measure.

The focus for our group has always been to provide a safe space and have a good time.

I think it’s safe to say that we hit that last night.

Remember we have our 3rd Pizza Run this Friday. Grab yourself a free ticket in the bio or below

Keep your eyes peeled for updates on next Mondays social run: Urban Orienteering

01/11/2026

Banananageddon post

I feel a trembling in the earth and the air smells a bit strange…this can only mean one thing….It’s BANANAGEDDON! 😱🍌🦍

That’s right! The banana run is back but with a twist! We are inviting any extra monsters from Halloween to join in the madness!

If you haven’t done the annual banana run, it’s very simple, we have 1 (or 2) gorillas chasing a hoard of bananas through the streets of Nottingham! It’s both hilarious and chaotic for us and the general public 🍌

*Banana costumes are pretty cheap and easy to get hold of (Amazon and the costume shop in Victoria Centre) but if you’d rather not fork out too much, do ask in the chat if anyone has spare ones…*

The Monday night SRG details are exactly the same….

🏃🏼‍♂️ 5k Social Run
📍Up & Running, Nottingham, NG1 2DD
⏰ 630pm start - please aim get here for 6pm- 615pm
🎁 FREE of charge
😍 Good vibes always

Please remember to bring high viz gear, whether it be chest lights or headtorches. We don’t want any squished bananas or gorillas.

Route TBC…

We hope to see you there!

Emma, Rob & Team Notts

31/10/2026

From all of us at Up & Running Nottingham, we’d like to wish you a happy Halloween!

Visit us in store for some spooktacular products to keep you warm and visible!

Don’t forget! We’ve got on in store today to answer your questions about the brand and their amazing shoes!

💀👻🎃

Emma, Mark, Sami & Henry

29/10/2026

This Saturday, we’ll be joined by our friends at on for a “Meet the Experts” session. They’ll be showing off the latest shoe, the Cloudsurfer 3 as well as answering any of your burning questions. We’re all huge fans of the new shoe and hope you will be too.

The Cloudsurfer 3 is only in “bricks and mortar” stores for now. You won’t find it anywhere online 🤩🏃🏻🏃🏾‍♀️🏃🏼‍♂️

The On team will be with us from 10 til 4 if you want to swing by and say hi.

We can’t wait to see you 🙏

Emma, Rob & Team Notts

27/10/2026

Wow wow wow!!

What an incredible turn out we had last night!! We had 86 of us last night including 13 newbies too! I think that’s a new record 🏆

We didn’t get to see all the inflatable monsters but we had a great time nonetheless.

A huge thank you to our friends at On for showcasing the new Cloudsurfer 3. There was some amazing feedback from the group and we probably had the most bouncy run to date 🤩.

We handed out some prizes for Best Costumes. Congrats to Amy and Gaia! You both nailed it!👏🏻👏🏻

If you missed out on last night’s Halloween run, fear not, next week is BANANAGEDDON! Another banana run through the city with our resident SRG Ambassador Gorilla chasing you 🤣 if you need a good laugh, you don’t want to miss this 🦍🍌

Stay tuned for more info…

Thank you all again for joining the madness last night 🙏🙏

Emma, Rob & Team Notts

🎃

10/07/2026

Here we gooo! ☀️🏃

Our Summer Savings have officially landed!

Save up to 50% off online and in-store across a huge range of running shoes.

Whether you're after a new daily trainer, race-day shoe or your next trail adventure, now's the perfect time to grab your next pair for less.

Ready, set... shop. 👟

🛍️ Shop online by tapping the link in our bio or head to upandrunning.co.uk or visit your local Up & Running store.

14/06/2026

The Warehouse Sale ends tonight.

This is your last chance to save up to 50% on selected running shoes from New Balance, Saucony, PUMA and Mizuno.

Once the sale ends, so do the savings.

⏰ Ends tonight
📦 Limited stock remaining
🛒 Online & in-store

Shop now before it's gone.

12/06/2026

WAREHOUSE SALE IS LIVE.

With up to 50% off selected running shoes from New Balance, Saucony, PUMA and Mizuno.

From everyday trainers to race-day favourites, there are huge savings across some of the biggest names in running.

Available online and in-store.

⏰ 12th–15th June
📦 Limited stock available

Shop now via the link in bio.

10/06/2026

Thirty years in the making.

Soft. Responsive. Smooth.

The next chapter of the Mizuno Wave Rider is almost here. 🌊

27/05/2026

If you haven’t signed up for 2026 Runstock Leeds yet… this is your sign 👀🏃‍♂️🔥⁠
⁠
We’ve got special pro athletes attending, group runs, good food, live DJs, and the best running community all in one place. You’d be silly to miss it.⁠
⁠
🎟 LIMITED TIME OFFER | 2 tickets for the price of 1, all for just £7.⁠
⁠
Grab yours via Eventbrite:
🔗- https://www.eventbrite.co.uk/e/runstock-3-leeds-runfest-tickets-1988321724803?aff=ebdsoporgprofile&_gl=1*powgpc*_up*MQ..*_ga*MTU2MjczODg3Ny4xNzc5ODkxNDI0*_ga_TQVES5V6SH*czE3Nzk4OTE0MjIkbzEkZzAkdDE3Nzk4OTE0MjIkajYwJGwwJGgw

See you there 👟

23/05/2026

Post-run recovery just levelled up!!⁠
⁠
Archie Slides = built to reset tired feet after the miles.⁠
⁠
🦶 2.2cm arch support for proper alignment⁠
⬆️ Elevated heel to ease calf + Achilles stress⁠
☁️ Moulds to your feet for all-day recovery comfort⁠
⁠
From long runs to sunny recovery walks - these don’t come off.

18/05/2026

The new Mizuno Neo Vista 3 is almost here.

Ultra smooth, max cushioned and built for miles that feel effortless.

Trust us… your easy runs are about to feel even better.

08/05/2026

☀️ SUMMER RUN GIVEAWAY ☀️

We’re here to inspire your run this summer 🏃‍♂️

One lucky winner will kit themselves out with everything you need to hit the miles in style:
👟 Fresh trainers from
🩴 Recovery sorted with
🧢 A run-ready cap from
🧦 Performance socks from
⚡ Fuel for your summer miles from

To enter:
• Follow us
• Like this post
• Tag a run mate you’d bring along
Bonus entry: Share this post to your story & tag us

Winner announced: 15/05/26

T&Cs apply.

05/05/2026

Something new is coming…
Built to support every step, every shift, every moment of your run.

The next chapter of the Gel-Kayano is almost here. 👀

Address

6 Exchange Arcade
Nottingham
NG12DD

Opening Hours

Monday	9:30am - 6pm
Tuesday	9:30am - 6pm
Wednesday	9:30am - 6pm
Thursday	9:30am - 6pm
Friday	9:30am - 6pm
Saturday	9am - 6pm
Sunday	10:30am - 4:30pm

Telephone

+441159242242

Website

http://www.upandrunning.co.uk/, https://www.eventbrite.com/e/friday-night-pizza-run-3-tickets-2003459107121?utm_experime

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